鶏肉はとても栄養価の高い食べ物です。私たちはいつもフライドチキンの胸肉やローストチキンの手羽先を食べます。美味しい!

でも今日はチャイニーズスタイルのスチームチキンを紹介したいと思います。これもとても美味しいですが、油分が少ないレシピで、健康的で低脂肪の料理スタイルを探している人に適しています。
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そして、それは簡単です!

まず、鶏肉を飾るためにいくつかの乾燥野菜を選ぶことができます。ゴジベリー、赤いナツメ、キノコ、冬虫夏草の花、黒カビなどを使って鶏肉と一緒に蒸し、ミックスフレーバーを引き出すことができます。私たちはそれらすべてをスティックにしました。お気に入りを1つか2つ選んでください。
あなたは洗って浸す必要があります
柔らかくなるまで乾燥野菜。通常は数時間かかりますが、きのこにはもう少し時間がかかる場合があります。次に、カットする必要があります
きのこやナツメのように、味が出てくるように細かく切ったものもあります。同時に赤いナツメの種を取り除く必要があります。


その後、あなたは洗う必要があります
鶏肉、細かく切ってください。次に、醤油、ごまソース、老抽油、砂糖、オイスターソースと混ぜて、肉に風味を加えます。ソースが肉に吸収されるまで数時間そのままにしておきます。

鶏肉を蒸す前に、浸した乾燥野菜を加えて(最初に水を絞り出して)よく混ぜます。次に、それらをプレートに均等に置き、強火で約30分間蒸します。
その後、あなたは奉仕することができます!

鶏肉の本来の風味は、ソースと付け合わせの野菜によって完全に強化されています。うまい!楽しみ!


35 コメント
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に ford chege
Apr 06, 2025
I want to share my incredible experience with Dr. Dan’s herbal medicine. I had previously tried Melissa oil and Lavender Healing Herbs, but unfortunately, they didn’t produce significant results. However, after using Dr. Dan’s herbs, my HERPES virus was completely cured. It’s been two years now, and I haven’t had any outbreaks or sores. I genuinely believe my HERPES is permanently gone.
If you’re looking to permanently eliminate HERPES, I highly recommend reaching out to Dr. Dan. You can contact him via WhatsApp at +447365758728 or email him at drdanhealingherbs@yahoo.com.
Don’t underestimate the powerful healing potential of herbs!
に ford chege
Apr 06, 2025
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に Hailey Garcia
Mar 14, 2025
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に emily faye
Mar 12, 2025
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に Shelly Marcus
Feb 18, 2025