竹きのこ - 鍋やスープに適した栄養価の高いおいしいきのこ

  • Sep 25, 2022
  • Jack Law
  • 50 コメント

竹きのこは、さまざまな料理、鍋、中華スープを作るのに使用できる栄養価の高いきのこです。 

「竹きのこ」は、主に標高200~1500mの雨が多く温暖な地域の竹林の葉下やゆばの根元などに生える菌の一種です。
「竹きのこ」は、唐の時代に「薬草」に初めて記録されました。甘くて平らな性質を持つ栄養価の高い食用キノコです。清朝の貢物として挙げられ、宮廷の宮廷料理として用いられたことから「竹参」とも呼ばれています。 '。
伝統的に、竹のきのこは栄養価が高く、美味しく、タンパク質が豊富で、21種類のアミノ酸が豊富で、ビタミンB群とビタミンA、D、E、およびさまざまなミネラルが豊富で、胃に利益をもたらし、腸をきれいにし、陰を養い、活力を与えます.欠乏。

レシピ:

<紅ナツメと白茸の竹茸スープ>

材料:竹きのこ、紅ナツメ、白きのこ、水、氷砂糖

方法:

  1. 竹きのこと白きのこを洗い、ぬるま湯に漬ける
  2. 竹きのこのきのこキャップ、つまり閉じた端を切り落とします
  3. 適量の水、竹きのこ、紅ナツメ、白きのこを鍋に入れる
  4. 沸騰したら弱火にして40分煮たら火を止め、氷砂糖を加えて溶けるまで煮る。

 

--> 竹の菌

--> 白い菌類

--> 赤い日付

--> 角砂糖

 

<竹きのこの鶏がらスープ>


材料: 鶏肉、たけのこ、しょうが、水、塩

方法:


1. 鶏肉は洗って一口大に切り、熱湯でさっとゆでて血抜きをし、水洗いする。


2. タケノコは水につけて柔らかくした後、 たけのこのかさを切り落とす、次に小片に切り、後で使用するために沸騰したお湯でブランチングします。


3. 鍋に水としょうがを入れて沸騰させ、鶏肉とささみを入れ、弱火にして25分ほど煮る。


4. 塩を少々加えます。

 

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