このチキンサラダは、鶏もも肉、鶏胸肉、または鶏肉全体で作ることができます。
材料：鶏肉、きゅうり、にんじん、ごまソース、柑橘系ソース
手順：
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1.まず肉を少量の塩でこすり、次に蒸します。 2.完了したら、取り出して冷まします。 （野菜のような他の料理を作るためにあなたは皿の上にスープを保つことができます） 3.その間に、きゅうりやにんじんを短冊状に切ります。 4.お好みでサラダ野菜を加えることもできます。 5.鶏肉が冷めたら、鶏肉を細かく裂きます（骨がある場合は骨を取り除きます）。 6.次に、それらすべてを混ぜ合わせ、上にゴマソースを追加します。シトラスソースはこのサラダのもう一つの良い選択であり、それにいくらかの香りと新鮮さを加えます！ 7.うどん（水気を切ったもの）を加えて、 チキンキュウリコールドヌードル
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ランチパック、ピクニック、パーティーフードに最適です。
簡単、健康、低塩、低脂肪。
簡単、健康、低塩、低脂肪。
26 コメント
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に frias michelle
Jan 12, 2025
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https://www.facebook.com/Dr-oliver-herbal-center-100871916018037/
に frias michelle
Jan 12, 2025
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Jan 09, 2025
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Jan 03, 2025
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に John Luwis
Jan 03, 2025