ゴマソースのチキンサラダ-新鮮でヘルシーなチョイス!

  • May 05, 2022
  • Jack Law
  • 13 コメント

このチキンサラダは、鶏もも肉、鶏胸肉、または鶏肉全体で作ることができます。🐓

材料:鶏肉、きゅうり、にんじん、ごまソース、柑橘系ソース

手順:

 

1.まず肉を少量の塩でこすり、次に蒸します。

2.完了したら、取り出して冷まします。 (野菜のような他の料理を作るためにあなたは皿の上にスープを保つことができます)

3.その間に、きゅうりやにんじんを短冊状に切ります。

4.お好みでサラダ野菜を加えることもできます。

5.鶏肉が冷めたら、鶏肉を細かく裂きます(骨がある場合は骨を取り除きます)。

6.次に、それらすべてを混ぜ合わせ、上にゴマソースを追加します。シトラスソースはこのサラダのもう一つの良い選択であり、それにいくらかの香りと新鮮さを加えます!

7.うどん(水気を切ったもの)を加えて、 チキンキュウリコールドヌードル

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ランチパック、ピクニック、パーティーフードに最適です。
簡単、健康、低塩、低脂肪。

 

13 コメント

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