Sprouts are rich in minerals and vitamin C, you can grow it at home easily even though you don’t have a garden. It just takes you few minutes everyday and you can enjoy a big dish of yummy sprouts after few days. Let’s try it!
- First take some mung beans and soak them overnight
- The next day, they mung should be “waken up” and start to sprout.
- Find 2 meat plastic containers that are clean, prickle one from the bottom to make few holes to drain water.
- Put a damp cloth on the box with holes, put the mung beans evenly on it. Put another box underneath to prevent dripping.
- Put another damp cloth to cover the growing beans preventing light to go inside.
- Water the bean twice a day for 3-5 days.
- When the sprout grow to 3-5 cm, it’s good to harvest!
- Remove the rotten beans if any.
How to make pickle sprouts?
Sometimes the sprout may have a little green taste that children dot like. No problem, making pickles can remove that green taste and make the sprout super tasty, and ready to eat anytime!
- Wash the sprout, put them into boiling water for 3-5 minutes until it is soft and done.
- Drain the water, gently squeeze the sprout to remove excess water.
- Put some shame oil, Wafu salad dressing, sugar and spicy sauce if you like.
- Put it into fridge and eat as you like! It's a really healthy and tasty lunch box choice!
Mung beans
https://rotaste.co.uk/products/mung-beans
Wafu Salad Sauce
https://rotaste.co.uk/products/takao-japanese-wafu-salad-dressing
Taiwan Sesame Oil
https://rotaste.co.uk/products/chien-kuo-black-sesame-oil
Korean Gochujang Hot Pepper Paste
https://rotaste.co.uk/products/wang-hot-pepper-paste-in-plastic-tub
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My husband left me and my kids. His mother was also against my marriage with him. I loved him so much and had great hope that we will build a bright future together. I waited for 6 months and he never returned back to me. So i had to contact Dr Ilekhojie who did everything in his power to reunite us and restore the love and connection we once shared. He returned home after 3 days just as Dr Ilekhojie assured me and i am truly marveled for his wonderful deeds. You too can get this great help and live to be grateful to him because he never disappoints anyone. Contact Dr Ilekhojie. Email: gethelp05@gmail.com You can also WhatsApp him on (+2348147400259)
に Claudia Vrij
Aug 15, 2023
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に ashley walters
Aug 14, 2023
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に HOW TO GET YOUR EX BACK
Aug 13, 2023
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に Kara Harvey
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に brooks
Aug 02, 2023