材料:
- 粉葛乾 300-350克
- 赤小豆及扁豆各 30克
- 果皮 2塊
- 蜜棗 3粒
本地超市買到嘅材料:
- 粟米 1-2條
- 紅蘿蔔 3條
- 豬骨 4-5舊
- 薑片 10塊
準備:
1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用
2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時
3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用
4. 赤小豆及扁豆用水浸大約半小時後洗淨備用
5. 蜜棗用水略浸 2-3 分鐘,洗淨備用
6. 粟米切開數截及紅蘿蔔去皮切大塊
做法:
1. 將粉葛乾及其浸泡水倒入鍋中
2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中
3. 注入適量清水於煲內
4. 以大火煲滾後,將火調至小火煲約1.5-2小時
5. 最後加入鹽調味即成
粉葛乾
https://rotaste.co.uk/zh/products/dried-arrowroot
赤小豆
https://rotaste.co.uk/zh/products/adzuki-beans
扁豆
https://rotaste.co.uk/zh/products/flat-white-beans
果皮
https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g
蜜棗
https://rotaste.co.uk/zh/products/wuzhou-dried-jujube
346 留言
WHAT TO DO IF YOUR CRYPTOCURRENCY IS LOST OR STOLEN?
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Support team Mail Support@lostrecoverymasters.com
由 Bryan Finch
Jan 10, 2024
WHAT TO DO IF YOUR CRYPTOCURRENCY IS LOST OR STOLEN?
If you’ve been duped, there may be little you can do to make things right. You have no other choice except to contact a recovery company. I am aware of numerous trustworthy recovery organizations, but LOST RECOVERY MASTERS are my top option due to how swiftly they assisted me in recovering my lost bitcoins that I had placed with a negligent broker. Contact Lost Recovery Masters. There will surely be steps taken to assist you in locating your misplaced cryptocurrency. They give top agents that are highly qualified and trained to assist you in recovering your stolen or lost cryptocurrencies. Based on my own findings, I wholeheartedly support this healing organization. contact them through
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
由 Bryan Finch
Jan 10, 2024
“I got a friend request, we talked for a few hours and when I found out he was a fraud, I ignored all his messages. I honestly wouldn’t have suspected him if not for the exposure of a professional hacker whom I hired after realizing my Bitcoin wallet had been emptied. I sincerely don’t know how, or why these fraudsters operate and if they know the pain and trauma they cause in the lives of their victims. When I found my wallet had been emptied, I nearly had a cardiac arrest, I am a 58-year-old taxi driver and I need money now more than ever. I resolved to find ways to recover the stolen money and that’s when I found Cyber Genie Recovery Expert, These guys used their wild tech skills to help me trace and recover all that was stolen from me within a short period I hired them. I was really patient and understanding with them because, after a few sessions, I began to have my doubts, during these trial moments, Cyber Genie’s team was very persuasive and encouraging. I am glad my doubts and fears never won because the recovery was a success at last. All hopes lost were restored, stolen money recovered, and created a lifetime relationship with Cyber Genie’s team.
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由 Camila Holt
Jan 05, 2024
HOW CAN I RECOVER MY LOST CRYPTO? CRYPTO SCAM VICTIMS RECOVER THEIR LOST FUNDS THROUGH LOST RECOVERY MASTERS.
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Don’t forget to mention Michelle Brice referred to you.
由 Michelle Brice
Jan 05, 2024
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由 Rustik Cyber Hack Service
Jan 02, 2024