材料:
- 粉葛乾 300-350克
- 赤小豆及扁豆各 30克
- 果皮 2塊
- 蜜棗 3粒
本地超市買到嘅材料:
- 粟米 1-2條
- 紅蘿蔔 3條
- 豬骨 4-5舊
- 薑片 10塊
準備:
1. 首先將豬骨放入凍水連7塊薑片煲滾,大火汆水大約10-15分鐘後撈起塊掉薑片然後洗淨備用
2. 粉葛乾放在碗中洗乾淨,然後用乾淨清水浸半小時
3. 果皮放在碗中洗乾淨,然後用乾淨清水浸半小時至 45分鐘。待軟身後將刮去囊,洗乾淨備用
4. 赤小豆及扁豆用水浸大約半小時後洗淨備用
5. 蜜棗用水略浸 2-3 分鐘,洗淨備用
6. 粟米切開數截及紅蘿蔔去皮切大塊
做法:
1. 將粉葛乾及其浸泡水倒入鍋中
2. 將其餘所有已洗乾淨的材料果皮、赤小豆、扁豆、蜜棗、豬骨、粟米、紅蘿蔔及薑片倒入鍋中
3. 注入適量清水於煲內
4. 以大火煲滾後,將火調至小火煲約1.5-2小時
5. 最後加入鹽調味即成
粉葛乾
https://rotaste.co.uk/zh/products/dried-arrowroot
赤小豆
https://rotaste.co.uk/zh/products/adzuki-beans
扁豆
https://rotaste.co.uk/zh/products/flat-white-beans
果皮
https://rotaste.co.uk/zh/products/dried-mangerine-peel-100g
蜜棗
https://rotaste.co.uk/zh/products/wuzhou-dried-jujube
346 留言
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Dec 23, 2023
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由 HARDEN SCHOLES
Dec 23, 2023
I was looking for a loan to pay off my bills and debts and then saw comments about a blank ATM credit card loaded with dollars that you can use to withdraw money from any ATM nearby. I doubted this but decided to give it a try and contact {Advance ATM Card}. They responded with their guidelines on how the card works. I was assured that the card could be used to withdraw $5,000 per day and was credited with $90,000.00, so I requested to receive the card. Three days later I was shocked when I saw the (courier) UPS agent at my place. I signed for a package with an {ATM card} and went back and confirmed the card function after the agent left. There is no doubt, I was able to withdraw $5000 daily. Please contact them via: advancedatmcard@gmail.com WhatsApp number +33758779954
由 Susan Coon
Dec 19, 2023
I was looking for a loan to pay off my bills and debts and then saw comments about a blank ATM credit card loaded with dollars that you can use to withdraw money from any ATM nearby. I doubted this but decided to give it a try and contact {Advance ATM Card}. They responded with their guidelines on how the card works. I was assured that the card could be used to withdraw $5,000 per day and was credited with $90,000.00, so I requested to receive the card. Three days later I was shocked when I saw the (courier) UPS agent at my place. I signed for a package with an {ATM card} and went back and confirmed the card function after the agent left. There is no doubt, I was able to withdraw $5000 daily. Please contact them via: advancedatmcard@gmail.com WhatsApp number +33758779954
由 Susan Coon
Dec 19, 2023
I was looking for a loan to pay off my bills and debts and then saw comments about a blank ATM credit card loaded with dollars that you can use to withdraw money from any ATM nearby. I doubted this but decided to give it a try and contact {Advance ATM Card}. They responded with their guidelines on how the card works. I was assured that the card could be used to withdraw $5,000 per day and was credited with $90,000.00, so I requested to receive the card. Three days later I was shocked when I saw the (courier) UPS agent at my place. I signed for a package with an {ATM card} and went back and confirmed the card function after the agent left. There is no doubt, I was able to withdraw $5000 daily. Please contact them via: advancedatmcard@gmail.com WhatsApp number +33758779954
由 Susan Coon
Dec 19, 2023