竹笙 - 營養豐富又美味,適合火鍋、煲湯

  • Sep 25, 2022
  • 由 Jack Law
  • 818 留言

『竹笙』是一種真菌,多生長於海拔200~1500公尺的多雨溫暖地區的竹林落葉層和腐竹根下,是主要寄生在枯竹根部的一種隱花真菌類。
『竹笙』最早被記載於唐朝的《食療本草》中,性味甘平,是營養豐富的食用菌,清代時已列為貢品,用作宫廷御膳,因此又被稱為『竹參』。
傳統上,竹笙因為營養美味,含有豐富蛋白質、21種氨基酸,又富含維生素B群及維生素A、D、E和多種礦物質,益胃清腸、養陰補虛。竹笙用作炒菜、火鍋、煲湯都十分美味。

食譜:

竹笙紅棗雪耳湯

材料:竹笙,紅棗,雪耳,水,冰糖

做法:

  1. 竹笙、銀耳洗淨,用溫鹽水泡發
  2. 將竹笙的菌蓋頭,也就是封閉的一端剪去
  3. 鍋中放入適量的水,竹笙,紅棗和雪耳
  4. 大火煮開後轉小火再煮40分鐘關火,加入冰糖後煮溶即可

--> 竹笙

--> 雪耳

--> 紅棗

--> 冰糖

竹笙雞湯

材料:雞肉、竹笙、薑片、水、鹽

做法:
1.  雞肉洗淨後切塊,放入沸水中汆燙去除血水,再以清水洗淨。
2.  竹笙浸泡水至軟後,去除外膜與尾部網狀部份,再切成小段,放入沸水中汆燙備用。
3.  取一鍋,放入水、薑片煮至沸騰後,放入雞肉塊、竹笙轉小火煮約25分鐘。

4. 加入適量鹽即可。

818 留言

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Jul 28, 2026

After experiencing issues related to a cryptocurrency and online investment scam, I sought professional assistance. The team responded promptly, explained the recovery process clearly, and maintained consistent communication throughout.

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While every case is different and no recovery can be guaranteed, I appreciated their professionalism, transparency, and responsiveness during the process.

If you’re considering seeking help after becoming the victim of an online scam, be sure to do your own research and carefully evaluate any recovery service before making a decision.

It’s also important to be aware of well-known investment and cryptocurrency schemes that have been associated with fraud allegations, regulatory enforcement, or Ponzi-style operations. Examples include: BitConnect, OneCoin, MMM, MMM Global, Zeek Rewards, TelexFree, AdSurfDaily, WCM777, Fortune Hi-Tech Marketing, Yilishen Tianxi Group, Ezubao, Fanya Metal Exchange, Mirror Trading International, Africrypt, BTC Global, Menzgold, Gold Coast Fund Management, DKM Diamond Microfinance, MBA Forex, Chinmark Group, Agridime, CryptoFX, HyperFund, HyperVerse, Mining Max, PlusToken, GainBitcoin, SpeakAsia, Saradha Group, Rose Valley Group, PACL Limited (Pearls Agrotech Corporation Limited), Stock Guru India, I Monetary Advisory (IMA), Heera Gold, Royal Twinkle Star Club, City Limouzines, Stock Generation, USI Tech, Juicy Fields, Arbistar, AIDA Marketing, Mining City,
“I got scammed”

“I got hacked”

“Lost my crypto”

“Crypto scam”

“Investment scam”

“Bitcoin scam”

“Pig butchering scam”

“Romance scam”

“Fake broker”

“Wallet drained”

“Phishing scam”

“Lost USDT”

“Lost BTC”

“Scam alert”

“Beware of”

“Need help recovering”

“#CryptoScam”

“#ScamAlert”

“#BitcoinScam”

“#CryptoFraud”

由 Gyro Mitchell

Jul 28, 2026

After experiencing issues related to a cryptocurrency and online investment scam, I sought professional assistance. The team responded promptly, explained the recovery process clearly, and maintained consistent communication throughout.

WhatsApp: +1 (343) 947-3496
support@mightyhackarrecovery.com
https : // mightyhackarrecovery . com /news-articles/

While every case is different and no recovery can be guaranteed, I appreciated their professionalism, transparency, and responsiveness during the process.

If you’re considering seeking help after becoming the victim of an online scam, be sure to do your own research and carefully evaluate any recovery service before making a decision.

It’s also important to be aware of well-known investment and cryptocurrency schemes that have been associated with fraud allegations, regulatory enforcement, or Ponzi-style operations. Examples include: BitConnect, OneCoin, MMM, MMM Global, Zeek Rewards, TelexFree, AdSurfDaily, WCM777, Fortune Hi-Tech Marketing, Yilishen Tianxi Group, Ezubao, Fanya Metal Exchange, Mirror Trading International, Africrypt, BTC Global, Menzgold, Gold Coast Fund Management, DKM Diamond Microfinance, MBA Forex, Chinmark Group, Agridime, CryptoFX, HyperFund, HyperVerse, Mining Max, PlusToken, GainBitcoin, SpeakAsia, Saradha Group, Rose Valley Group, PACL Limited (Pearls Agrotech Corporation Limited), Stock Guru India, I Monetary Advisory (IMA), Heera Gold, Royal Twinkle Star Club, City Limouzines, Stock Generation, USI Tech, Juicy Fields, Arbistar, AIDA Marketing, Mining City,
“I got scammed”

“I got hacked”

“Lost my crypto”

“Crypto scam”

“Investment scam”

“Bitcoin scam”

“Pig butchering scam”

“Romance scam”

“Fake broker”

“Wallet drained”

“Phishing scam”

“Lost USDT”

“Lost BTC”

“Scam alert”

“Beware of”

“Need help recovering”

“#CryptoScam”

“#ScamAlert”

“#BitcoinScam”

“#CryptoFraud”

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Jul 28, 2026

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由 Ian Tucker

Jul 24, 2026

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