『竹笙』是一種真菌，多生長於海拔200～1500公尺的多雨溫暖地區的竹林落葉層和腐竹根下，是主要寄生在枯竹根部的一種隱花真菌類。
『竹笙』最早被記載於唐朝的《食療本草》中，性味甘平，是營養豐富的食用菌，清代時已列為貢品，用作宫廷御膳，因此又被稱為『竹參』。
傳統上，竹笙因為營養美味，含有豐富蛋白質、21種氨基酸，又富含維生素B群及維生素A、D、E和多種礦物質，益胃清腸、養陰補虛。竹笙用作炒菜、火鍋、煲湯都十分美味。
食譜：
竹笙紅棗雪耳湯
材料：竹笙，紅棗，雪耳，水，冰糖
做法：
- 竹笙、銀耳洗淨，用溫鹽水泡發
- 將竹笙的菌蓋頭，也就是封閉的一端剪去
- 鍋中放入適量的水，竹笙，紅棗和雪耳
- 大火煮開後轉小火再煮40分鐘關火，加入冰糖後煮溶即可
--> 竹笙
--> 雪耳
--> 紅棗
--> 冰糖
竹笙雞湯
材料：雞肉、竹笙、薑片、水、鹽
做法：
1. 雞肉洗淨後切塊，放入沸水中汆燙去除血水，再以清水洗淨。
2. 竹笙浸泡水至軟後，去除外膜與尾部網狀部份，再切成小段，放入沸水中汆燙備用。
3. 取一鍋，放入水、薑片煮至沸騰後，放入雞肉塊、竹笙轉小火煮約25分鐘。
4. 加入適量鹽即可。
327 留言
Hi everyone I am Emily Naomi wanna give a big thanks to this wonderful psychic for bringing my husband back to me… I never really believed in magic spells or anything spiritual but a trusted friend opened my eyes to the truth about life. My marriage was heading to divorce a few months ago. I was so confused and devastated with no clue or help on how to prevent it, till I was introduced to this psychic Priest Ray that did a love spell and broke every spiritual distraction from my marriage. A day later my husband started showing me love and care even better than it used to be, he’s ready to talk things through and find ways for us to stay happy. It’s such a miracle that my marriage can be saved so quickly without stress. You can also contact him for help by email psychicspellshrine@usako.net or whatsapp: +12133525735 and you can also visit his website: https://psychicspellshrine.wixsite.com/my-site
由 Emily naomi
May 29, 2023
I just want the whole world to know about this spell caster I met
two weeks ago, I cannot say everything he has done for me my wife
left me 3 years ago left with my kids I was going through online
when I meant this wonderful man’s testimony online I decided to
give it a try and my wife is back to me now and we are happily
married again cause is too much to put in writing all I can say is
thank you very much am very happy Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342. www.facebook.com/Dr-odion-spell-temple-110513923938220
由 sam smith
Apr 22, 2023