Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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GETTING BACK SCAMMED FUNDS FROM YOUR SCAMMERS.
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に Barbara Ignazio
Oct 25, 2025
GETTING BACK SCAMMED FUNDS FROM YOUR SCAMMERS.
GETTING BACK LOST, HACKED OR STOLEN CRYPTOCURRENCY // RESCUE TEAM RECOVERY COMPANY.
Recovery of Lost Crypto; Binary options scam, Investment scams, Loans scam Etc.
What happens after losing Bitcoin or a bank transfer to Fraudsters?
You can choose to accept the loss and give the con artists your hard-earned money, or you can choose the second choice.
As a result of your failure to stop the scammers, additional people will become victims, many of whom will most likely be your friends or relatives. You can contact bitcoin recovery professionals like Rescue Team Recovery Company at Email add (Rescueteamrecovery @ cyberservices. com) That will assist you in tracking and recovering your lost, scammed or hacked crypto currencies and band funds. The Rescue Team Recovery Company collaborates with law enforcement to help catch these con artists. You can proceed as long as you know the wallet address of the con artist or the receipts of the bank transactions.
I wish you success.
WhatsApp; +14706372676
Learn More; Eml: Rescueteamrecovery @ cyberservices . com
に Barbara Ignazio
Oct 25, 2025
GETTING BACK SCAMMED FUNDS FROM YOUR SCAMMERS.
GETTING BACK LOST, HACKED OR STOLEN CRYPTOCURRENCY // RESCUE TEAM RECOVERY COMPANY.
Recovery of Lost Crypto; Binary options scam, Investment scams, Loans scam Etc.
What happens after losing Bitcoin or a bank transfer to Fraudsters?
You can choose to accept the loss and give the con artists your hard-earned money, or you can choose the second choice.
As a result of your failure to stop the scammers, additional people will become victims, many of whom will most likely be your friends or relatives. You can contact bitcoin recovery professionals like Rescue Team Recovery Company at Email add (Rescueteamrecovery @ cyberservices. com) That will assist you in tracking and recovering your lost, scammed or hacked crypto currencies and band funds. The Rescue Team Recovery Company collaborates with law enforcement to help catch these con artists. You can proceed as long as you know the wallet address of the con artist or the receipts of the bank transactions.
I wish you success.
WhatsApp; +14706372676
Learn More; Eml: Rescueteamrecovery @ cyberservices . com
に Barbara Ignazio
Oct 25, 2025
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に Grace Albert McDonald
Oct 19, 2025
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に Lone
Oct 06, 2025