Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR
I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.
に janetmoreen
Sep 15, 2024
HOW TO FIND OUT YOUR HUSBAND IS CHEATING: WEB BAILIFF CONTRACTOR
I have been married for 3-5years. it was a love marriage. We were happy. After marriage he got selected in IAS, in LSNAA we used to be close with girls and I suspected. And he told me he wants to divorce me 2 times with a reason that he doesn’t feel happy with me. Denied any relationship. Then in March 2024, I scrolled through his phone and I came to know he was having romanticised chatting with a girl but then he promised he will end. And again our relationship was very good, I cared for him like hell. He too was very happy with me, praised me everywhere, we started planning baby. One day he told he is going for an official tour. I got nervous about what he would while he was away so I got a hacker to access his phone. I used Web Bailiff Contractor (email: web@bailiffcontractor.net) and I found out through the conversations that he was on vacation with the same woman from March 2024. When he returned, I saw a love bite which he lied about a bug biting him. He is asking for last chance but I feel paralysed.
に janetmoreen
Sep 15, 2024
Nisam mogao vjerovati u internetski zajam dok ga nisam potvrdio i bio sam vrlo sretan kada sam ga dobio od gospodina Paula, svi vi koji trebate zajam trebali biste se obratiti gospodinu Paulu da vam pomogne. Radim 2 godine kao frizer i nisam mogao imati novca da nastavim svoj posao pa sam pokušao pronaći pravu tvrtku koja mi može pomoći s kreditom i tada sam vidio ljude koji su svjedočili o gospodinu Paulu koji su pomogao im da dobiju zajam pa sam kontaktirao i gospodina Paula i on mi je pomogao s zajmom koji sam tražio u iznosu od 30.000,00 eura. Njegova e-pošta ovdje:paulisagoodloangive11@gmail.com Ili web stranica:https://paulisagoodloangiv.wixsite.com/mysite
に Agnes Flora
Sep 14, 2024
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に Agnes Flora
Sep 14, 2024
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に tttttt
Sep 13, 2024