Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
With so many services available online, it can be difficult to find a professional hacker for hire. Professional hackers are being hired by more and more Singaporean businesses to examine their security systems.
Redeemed Hacker Pro provides a service that finds and addresses network vulnerabilities before hackers can take advantage of them. Redeemed Hacker Pro’s forensic team may also help with penetration tests, which imitate actual attacks on a company’s systems.
Cybercriminals are employing increasingly sophisticated techniques to breach corporate or governmental systems as technology advances. These techniques include denial-of-service (DOS) assaults, phishing schemes, ransomware attacks, and identity theft.
Visit www.redeemedhackerpro.com
https://redeemedhackerpro.wixsite.com/redeem-hacker-pro
to contact Redeemed Hacker Pro or use their website to locate the top hackers for hire.
に Gabell Estaborn
Oct 24, 2024
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box….. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS
に Brown King
Oct 24, 2024
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box….. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS
に Brown King
Oct 24, 2024
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box….. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS
に Brown King
Oct 24, 2024
Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: (https://lostrecoverymasters.com/
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)
に Sofia Keller
Sep 18, 2024