Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
705 コメント
I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn’t stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Guba to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn’t feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Guba, WhatsApp (+2348162388034) Email Drgubahealingherbs@gmail.com OR website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
に Oliver James
Apr 19, 2025
For months, I had been diving deep into the world of cryptocurrency, excited by the opportunities and promises of financial freedom. Like many others, I had heard of people making life changing gains overnight, and I wanted my share of the success. Unfortunately, in my eagerness, I fell victim to a well disguised scam that drained my Ethereum ETH holdings. It started when I stumbled upon an investment platform that seemed too good to be true but in my greed and hope, I ignored the warning signs. The website had polished testimonials, a smooth interface, and a community that appeared legitimate. I transferred a significant amount of Ethereum, expecting high returns in a matter of weeks. Days turned into weeks, then months, and soon I realized I had been scammed,I was devastated. That money was not just a financial asset; it was my hard earned savings, my dreams of financial security. I reached out to the so-called support team of the platform, but my emails went unanswered, and the website eventually vanished. I was left with nothing but regret.Just when I was about to give up, a friend told me about Washington Recovery Pro a specialized asset recovery service that had helped victims like me retrieve lost funds from fraudulent schemes. Skeptical but desperate, I decided to reach out. Their response was swift and professional. They assured me that while many scams are sophisticated, their team had the expertise to trace and recover stolen digital asset one day, I woke up to an email notification that your funds had been successfully recovered. I logged into my crypto wallet, and there it was my ETH, safely returned. I could hardly believe it.For anyone who has lost money in crypto scams, I say that there is still hope. Washington Recovery Pro proved that with the right team, justice can prevail.their handles.
WhatsApp- +1 (903) 249‑8633
Email- WashingtonRecoveryPro@engineer.com
に Dimitri Rassam
Apr 19, 2025
Lost Bitcoin valued at $993.3k wozniakrecoveryintelligent retrieved: Many thanks Team.
I am so appreciative of “wozniakrecoveryintelligent” for their tremendous assistance in getting my $993,300 worth of misplaced bitcoins back. I believed that all hope was lost after being a victim of a fraud. However, they were able to locate and retrieve my money within hours of getting in touch with their staff. I was literally saved by their professionalism, knowledge, and commitment. To anyone who finds themselves in a similar circumstance, I heartily encourage you to employ their services. Much obliged. “recoveryintelligent wozniak” Em:ail: wozniakrecoveryintelligent@zohomail.comに scarlett
Apr 18, 2025
A few weeks ago, I came across a YouTube ad that stopped me in my tracks. It looked like a live broadcast of Elon Musk announcing Tesla’s “exclusive crypto project.” The production was flawless, professional, convincing, and eerily realistic. His voice, expressions, mannerisms everything matched what you’d expect from a real Tesla livestream.The ad promised massive returns if you “joined the project” by sending Bitcoin to a wallet address. I was skeptical at first, but the countdown timer, skyrocketing charts, and Elon’s confident pitch chipped away at my doubt. Eventually, I gave in. I sent $8,000 worth of BTC, thinking I was getting in early on a groundbreaking initiative.But just a few hours later, something didn’t sit right. I checked Tesla’s official channels. No mention of any crypto project. My stomach dropped.I rushed to a blockchain explorer and looked up the wallet address I’d sent the funds to. What I saw confirmed my worst fears: my BTC was being split and moved rapidly across multiple wallets in a process known as “smurfing,” a common money laundering technique. I had been scammed.In desperation, I searched for help and came acrossCHAINTRACE ASSET RECOVERYa blockchain forensics firm. Honestly, I didn’t expect much but I reached out anyway. To my surprise, they responded quickly and took my case seriously. Their team began tracking the funds in real time, tracing the flow of my BTC through a web of wallets.Incredibly, they managed to link the stolen funds to a wallet connected to an account on Finance, one of the world’s largest crypto exchanges.They didn’t waste a second. Within 48 hours, CHAINTRACE ASSET RECOVERYhad coordinated with Binance’s security team, who were able to freeze the scammer’s account before the funds could be withdrawn or laundered further.A few days later, the impossible happened the full $8,000 was returned to me.Even now, I can hardly believe it. I went from being scammed by a deepfake crypto con to getting every dollar back, all thanks to the quick action and expertise of CHAINTRACE ASSET RECOVERY.If you’ve fallen victim to a crypto scam, don’t give up. Get help immediately. Time is critical, and with CHAINTRACE ASSET RECOVERY,recovery is possible.
WHATSAPP : +1 (581) 256‑1989
TELEGRAM : https://t.me/CHAINTRACE_ASSET_RECOVERY
WEBSITE https://chaintraceassetrecovery.com
に Toni Robinson
Apr 17, 2025
I met "Tina” via WhatsApp and WeChat, who introduced me to a crypto asset trading platform, Abnas Global. Tina provided links to Abnas Global at https://www.abnasglobal.com/#/home/modal and https://abnasglobal.cc/#/pc/trade. Tina also told me to download an app for the platform. Following Tina’s instructions, I downloaded the app, opened an account on the platform, transferred crypto assets, and began to trade bitcoins. Eventually, my account showed a balance of more than $2,017,141.86. But when I tried to withdraw funds, Abnas Global demanded that I pay $240,000 in “taxes” or have my assets confiscated. I reached out to Tina, who offered to pay some of the supposed tax, if I paid $100,000 to the platform. Then, Abnas Global demanded a fine of $160,000. Again, Tina convinced me to pay the fine by offering to pay the remaining balance after I paid $140,000 of the fine. Ultimately, I sent the platform more than $1,200,000, this broke me down when I knew I was scammed but all thanks to HACKWEST AT WRITEME DOT COM who helped to recover the money and reviewed the real faces of these scammers which I have reported to the FBI.
に Marissa Renee
Apr 17, 2025