Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
940 コメント
I’m beyond grateful to Dr. Benjamin for changing my life completely! I had been playing the Mega Millions lottery for years without success, until I came across Dr. Benjamin and decided to give his spell casting services a try. After performing a powerful lottery spell for me, everything turned around in the most unbelievable way—I won the Mega Millions jackpot of $670,000,000,00! The experience still feels like a dream come true. Dr. Benjamin was professional, kind, and deeply spiritual throughout the entire process. He guided me with confidence and positive energy, and his work truly produced results beyond my imagination. I highly recommend Dr. Benjamin to anyone who believes in miracles and is ready for a life-changing breakthrough. reach him via drbenjaminlottospell711@gmail.com or WhatsApp: +18588585788.
に Edward Tang
Sep 10, 2026
I’m beyond grateful to Dr. Benjamin for changing my life completely! I had been playing the Mega Millions lottery for years without success, until I came across Dr. Benjamin and decided to give his spell casting services a try. After performing a powerful lottery spell for me, everything turned around in the most unbelievable way—I won the Mega Millions jackpot of $670,000,000,00! The experience still feels like a dream come true. Dr. Benjamin was professional, kind, and deeply spiritual throughout the entire process. He guided me with confidence and positive energy, and his work truly produced results beyond my imagination. I highly recommend Dr. Benjamin to anyone who believes in miracles and is ready for a life-changing breakthrough. reach him via drbenjaminlottospell711@gmail.com or WhatsApp: +18588585788.
に Edward Tang
Sep 10, 2026
I’m beyond grateful to Dr. Benjamin for changing my life completely! I had been playing the Mega Millions lottery for years without success, until I came across Dr. Benjamin and decided to give his spell casting services a try. After performing a powerful lottery spell for me, everything turned around in the most unbelievable way—I won the Mega Millions jackpot of $670,000,000,00! The experience still feels like a dream come true. Dr. Benjamin was professional, kind, and deeply spiritual throughout the entire process. He guided me with confidence and positive energy, and his work truly produced results beyond my imagination. I highly recommend Dr. Benjamin to anyone who believes in miracles and is ready for a life-changing breakthrough. reach him via drbenjaminlottospell711@gmail.com or WhatsApp: +18588585788.
……..
に Edward Tang
Sep 10, 2026
I’m beyond grateful to Dr. Benjamin for changing my life completely! I had been playing the Mega Millions lottery for years without success, until I came across Dr. Benjamin and decided to give his spell casting services a try. After performing a powerful lottery spell for me, everything turned around in the most unbelievable way—I won the Mega Millions jackpot of $670,000,000,00! The experience still feels like a dream come true. Dr. Benjamin was professional, kind, and deeply spiritual throughout the entire process. He guided me with confidence and positive energy, and his work truly produced results beyond my imagination. I highly recommend Dr. Benjamin to anyone who believes in miracles and is ready for a life-changing breakthrough. reach him via drbenjaminlottospell711@gmail.com or WhatsApp: +18588585788.
に Edward Tang
Sep 10, 2026
WHAT IS THE BEST CRYPTO RECOVERY COMPANY? WIZARD GEO COORDINATES RECOVERY HACKER
My lost Crypto had been recovered and sent to my personal wallet address with the help of this great hacker. WIZARD GEO COORDINATES RECOVERY HACKER. I’m very thankful for their help and I’m glad there is a safe way to fully recover crypto assets since the authorities cannot do anything to help get back lost funds. If you ever find yourself in a similar situation WIZARD GEO COORDINATES RECOVERY HACKER is who you need to turn to! Get in touch with them right away if you find yourself in a similar circumstance. Email
Email: geovcoordinateshacker@gmail.com
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack
Telegram @Geocoordinateshacker
に Martha Franco
Sep 09, 2026