Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
550 コメント
CONSULT A LICENSED HACKER – TROPICAL DELIGHT RECOVERY
When I lost all my money to the cryptocurrency scam Patway Broker, I felt utterly hopeless and on the brink of suicide. In my darkest moment, I reached out to Tropical Delight Recovery. Their compassionate team immediately took action, tracing the fraudsters and working with authorities to ensure justice. Miraculously, they recovered my funds and offered support that went beyond financial restitution. They saved not just my money, but my life. To Tropical Delight Recovery, thank you for giving me hope and a second chance. Your dedication and kindness made all the difference.
You can reach them on; Whatsapp: +1(347). 913. 658 1, Signal: +1 .614 568.38.73 Telegram: @ tropicaldelightrecoveryhacker. Email : tropicaldelightrecoveryhacker @ out. Look .
Website: htt. ps : // dev – t ropicaldelightrecovery .pantheonsite .io
に FREDAH PARKER
Jul 31, 2024
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you
に Abigail Kelly
Jul 28, 2024
How Did I Recover My Stolen Bitcoin? Bliss Paradox Recovery Helped Me.
Being victimized by scam of any form shouldn’t be an experience anyone should face. Nevertheless each one of us might have been faced with such an unfortunate circumstance as fraud. I have been tricked into becoming one of the crypto scam victims by several scam firms, and lost almost $300k worth of bitcoin. Became devastated as I tried different bitcoin recovery firms but never got to recover what was lost. Never relented because something tells me out here I can find someone trustworthy to help me recover my funds. Came across Bliss Paradox Recovery who were able to help me recover all that I lost through a private wallet address they created for me.
Thanks to them for being this reputable to me. Contact details for more info. E-mail…Blissparadoxrecovery @ aol. com, Telegram…Blissparadoxrecovery,WA…+15714122170
に Daniella Rogers
Jul 23, 2024
I was able to get rid of my herpes with herbal medicine which was prepared and shipped to me by Dr Osazu. He’s a great spell casger and herbalist everyone should know about, he has cures for all types of diseases and viruses in the body. You may need Dr Osazu assistance. His email osazu_spell@outlook.com
に Molly
Jul 13, 2024
Apply for New Passport, Driver’s License, Citizenship by investment whatspp+44 7411991231 Buy High-Quality Undetectable Grade AA+ Counterfeit Money ,Real Passports, ID Cards, Drivers License, SSN whatspp+44 7411991231
E-mail: markmoris955@gmail.com
Whatsapp: +44 7411991231
telegram…. @noteglobe
EASY PAYMENT , FAST & FREE DELIVERY
From The Comfort Of Your Home You Can Apply Now
Are you looking for the best online application process to apply and get your driver’s license, ID card or passport?
You are in the right place! We provide our customers with an easy fast way of applying for their passport and other travel documents.
Get verified identification documents, driver’s license, ID card, enhanced driver’s license and registered passports online. Apply for driving licenses in the UK..
From The Comfort Of Your Home: You Can Apply Now!
Contact
E-mail: markmoris955@gmail.com
Whatsapp: +44 7411991231
telegram…. @noteglobe
HOW TO BUY DRIVERS LICENSE ONLINE HOW TO GET DRIVERS LICENSE ONLINE IN TEXAS-HOW TO GET DRIVING LICENSE ONLINE -HOW TO GET TEMPORARY DRIVERS LICENSE ONLINE -HOW TO GET NEW DRIVER’S LICENSE ONLINE -HOW TO GET REPLACEMENT DRIVERS LICENSE ONLINE -HOW TO ORDER DRIVERS LICENSE ONLINE -HOW TO ORDER DRIVERS LICENSE ONLINE FLORIDA -HOW TO ORDER DRIVERS LICENSE ONLINE TEXAS -CAN I GET DRIVERS LICENSE ONLINE-CAN I GET MY DRIVERS LICENSE ONLINE-CAN I GET REPLACEMENT DRIVERS LICENSE ONLINE-CAN I ORDER NEW DRIVER’S LICENSE ONLINE CAN YOU GET A DRIVER’S LICENSE ONLINE-CAN I GET MY NC DRIVERS LICENSE ONLINE- CAN I GET A LOUISIANA DRIVER’S LICENSE ONLINE CAN I GET DRIVERS LICENSE ONLINE HOW TO BUY DRIVERS LICENSE ONLINE -CAN YOU GET YOUR LICENSE ONLINE -HOW TO GET DRIVERS LICENSE ONLINE IN TEXAS
Buy Registered Germany Passports -Buy Registered Spain Passports.-Buy Registered Finland Passports -Buy Registered Singapore Passports.-Buy Registered United Kingdom Passports-Buy Registered S Korea Passports.-Buy Registered France Passports. -Buy Registered Italy Passports-Buy Registered USA Passports-Buy Registered Japanese Passports-Buy Registered Chinese Passports -Buy Registered Austria Passports-Buy Registered British Passports-Buy Registered Canadian Passports-Buy Registered French Passports-Buy Registered Denmark Passports.
IELTS certificate,
Express Canadian citizenship documents
Verified id cards, Passport registered, Canada ID Cards, United States ID Cards
Student ID Cards, International Cards, Private Cards ,Adoption Certificates, , Birth Certificates, Death Certificates
Divorce Certificates, Marriage Certificates, Custom Certificates, High School Diplomas, G.E.D. Diplomas
Home School Diploma ,College Degrees, University Degrees, Trade Skill Certificates, Social Security, Validate SSN Number
E-mail: markmoris955@gmail.com
Whatsapp: +44 7411991231
telegram…. @noteglobe
に destrosmith
Jul 11, 2024