Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 823 コメント

Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!

 

Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!

Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.

 

Method:

1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft. 

2. Then cook in water for 5 minutes. Drain. 

3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame. 

4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!

 

5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain. 

6. Add some sesame sauce to it and mix well. It's done! 

 

7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba. 

 

It is a lovey pack lunch that is healthy, tasty and handy. 

 

823 コメント

ASSET STUCK? DIGITAL TECH GUARD RECOVERY HAS THE SOLUTION

I recently explored Forexltc, a North Dakota-based cryptocurrency platform, after an agent contacted me, touting its potential for substantial growth in the crypto trading market. Intrigued by their compelling pitch and several persuasive follow-up calls, I decided to invest, committing $213,000 in cryptocurrency, confident it would enhance my digital portfolio. Unfortunately, my optimism quickly faded as I encountered persistent trading losses, leading to significant financial strain. Hoping to reverse my fortunes, I invested an additional $9,000 a few weeks later, but the losses continued, deepening my frustration and regret over choosing Forexltc. Just when I felt trapped, a new account manager, referred to as the “fourth account manager,” offered a ray of hope. Their apparent market expertise led to some profitable trades, briefly restoring my confidence. However, this relief was short-lived when I was abruptly locked out of my account, unable to access my funds or trading portfolio. My attempts to contact Fxleader’s support team were met with silence, leaving me feeling helpless and in the dark about my investments. Desperate, I sought external help and discovered Digital Tech Guard Recovery, a service specializing in financial recovery. Their team was responsive and diligent, guiding me through the recovery process with expertise. One Friday morning, they requested my Bitcoin address to transfer my recovered cryptocurrency. Thanks to their efforts, I successfully retrieved my entire investment, bringing immense relief.
CONTACT:
WhatsApp: +1 (443) 859 – 2886

Julian Luke

Jul 17, 2025

Details for getting in touch with a software specialist, Hacking Digital Cyber Intelligent Solutions: Redeemed Hacker Pro

I located the money I misplaced, which was about $374,810. I had no idea I would be able to recover my trading funds after a broker liquidated them and blocked my access to my trading account for three months. I’m glad that I had no trouble getting my money back. For their digital cyber intelligence solutions, Hacker Pro Redeemed would like to thank Redeemed Hacker Recovery, a technician known for being a reliable and knowledgeable binary options recovery specialist. Before withdrawing any money from your account, your broker manager recommends making additional deposits. Please use the information below to contact Software Specialist Redeemed Hacker Pro. 
Email Address: redeemed.h.p@hackermail.com. 
Website: https://temp-viljfeztaahbonivekem.webadorsite.com/
Website: redeemedhackerpros.wixsite.com/redeemedhackerpro 
For assistance.

Mathew Helbow

Jul 16, 2025

Get IELTS, TOEFL, PTE, CPSO, Degree & other documents 100% WhatsApp: +447401473736

Get your Degree & Certificate without Exams and get the best results

We also issue fake & legal documents likes ( PASSPORT, ID CARD, DRIVING LICENSE, DEATH CERTIFICATE, BIRTH CERTIFICATE, IELTS, DEGREE, CPSO)and other documents as well. very authentic documents within a short time frame, for more information

Our large platform is a professional team committed to providing you with valid DALF, DELF, TCF, TEF, CELPIP, IELTS, PTE, Goethe & other language certifications without Exam. we provide Official Language certificate with registration into the database and also actual center stamps for customers interested in obtaining the certificates without taking the test.

1) Get exam materials to prepare you for upcoming test.

2) Renew your expired certificate without taking another test.

3) We also assist candidates to register for any of the above tests.

4) Obtain a certificate without taking the exam if you meet the requirement.

5) Follow our guide and change your failed results to a pass.

Email-: qualitybills-documents@hotmail.com
Telegram: @Ranko3222
WhatsApp: +447401473736

USE ANY OF THE ABOVE TO CONTATC IF ONLY YOU ARE 100% SERIOUS/ NO TIME WASTERS

mikey

Jul 16, 2025

I never imagined I’d be the kind of person who would fall victim to a cryptocurrency scam I considered myself relatively tech-savvy I had been trading for over a year studied the basics of blockchain and used two-factor authentication on all my wallets But as I learned the hard way sometimes even caution isn’t enough My ordeal began when I came across what seemed like a legitimate investment opportunity on a social media platform The operation looked professional There was a well-designed website regular posts and what appeared to be a thriving community of investors I was initially skeptical so I started small Over time their communication and “returns” built my confidence Eventually I invested more—$240,000 worth of Ethereum and USDT across multiple transactions It wasn’t until I tried to withdraw some profits that things unraveled Suddenly all communication stopped The site went offline My wallet showed transfers to unknown addresses I never authorized The shock hit hard I felt angry at myself—ashamed even I contacted my bank and local authorities but there wasn’t much they could do since it involved decentralized crypto assets I filed a police report but I knew the chances of recovery were slim After a few days of emotional numbness and frantic research I began looking into cyber forensic services That’s when I heard about Bytephantom Cyber Recovery not from an ad or flashy promotion but through a community forum where others shared their experiences What caught my attention was the way people described the process slow methodical and based on actual evidence not empty promises Reaching out to Bytephantom was a leap of faith but at that point I had little to lose What stood out from the beginning was that they didn’t guarantee success They explained the technical complexity of tracing crypto assets through blockchain forensics the time it might take and what information I needed to provide wallet addresses transaction hashes correspondence with the scammers It wasn’t some automated fix—it was a real investigative process The next few weeks were emotionally taxing I had to relive the experience through emails and screenshots and answer a lot of questions from the team There were long periods of silence which tested my patience But every so often they would give me an update a lead they were following or a wallet they had traced movement to It was slow progress but it was real About two months in they informed me they had identified a chain of wallets linked to the scam Through collaboration with other cases and partnerships with certain crypto compliance organizations they managed to put a temporary freeze on a centralized exchange account holding part of the stolen funds After providing additional documentation and going through some verification steps I was shocked when I finally received a partial recovery nearly $150,000 Over the next few weeks they were able to assist with further recovery from smaller wallets that had previously seemed unreachable In total I recovered approximately $215,000 Not the full amount but far more than I ever expected Looking back I still carry the weight of the mistake But I also carry a lesson—on caution on the sophistication of online scams and on the reality of what recovery looks like Bytephantom didn’t wave a magic wand What they offered was transparency technical skill and steady support during a deeply stressful period in my life I share this not as an endorsement but as a testimony to the fact that even in a largely unregulated space like crypto there are still ways forward if you’re willing to be patient and work with the right people My case wasn’t easy and the result wasn’t perfect—but it was honest and it gave me a second chance I didn’t think I’d have
WHATSAPP:+1.8.0.6.4.7.1.3.7.9.3
EMAIL:Bytephantom@cyberservices.com

NEED HELP RECOVERING LOST CRYPTO ASSETS/BYTEPHANTOM CYBER RECOVERY

Jul 15, 2025

NEED A TRUSTED EXPERT FOR BITCOIN RECOVERY – HIRE FUNDS RETRIEVER ENGINEER

Discovering that a trusted colleague had illicitly accessed my Bitcoin account and transferred $40,000 worth of bitcoins was a devastating blow. It obliterated the trust I had placed in them and left me feeling vulnerable and betrayed. However, in the face of this adversity, I sought assistance from FUNDS RETRIEVER ENGINEER to reclaim control over my finances and hold the perpetrators accountable for their nefarious actions. The first step in my recovery journey was to engage with the FUNDS RETRIEVER ENGINEER platform, a comprehensive tool meticulously designed to address a myriad of online security concerns. Its user-friendly interface and intuitive features made it accessible, even for someone like me with limited technical expertise. With determination and a sense of urgency, I navigated the platform to initiate the process of recovering my Bitcoin account. FUNDS RETRIEVER ENGINEER sophisticated algorithms and extensive network scanning capabilities proved invaluable in my quest for justice. The platform meticulously combed through online records and transaction histories, leaving no stone unturned in identifying the perpetrator and tracing the stolen bitcoins. Through its thorough analysis, I gained critical insights into the extent of the breach and the necessary steps for recovery.One of the standout features of FUNDS RETRIEVER ENGINEER its ability to provide real-time alerts and notifications, keeping me informed at every juncture. As the platform uncovered evidence of unauthorized access and fraudulent activity, I received timely updates, empowering me to take swift action to mitigate further damage. This proactive approach not only helped me regain control over my Bitcoin account but also fortified my defenses against future breaches. With the support of FUNDS RETRIEVER ENGINEER, I was able to gather irrefutable evidence of the perpetrator’s actions and hold them accountable for their crimes. Armed with the information provided by the platform, I pursued legal recourse, ensuring that justice was served. The perpetrator faced severe consequences, including legal penalties and financial restitution. Beyond its role in facilitating the recovery process, FUNDS RETRIEVER ENGINEER instilled in me a sense of empowerment and resilience in the face of adversity. Its comprehensive suite of features and proactive approach to security gave me the confidence to navigate the online world with greater assurance and peace of mind. While the experience was undoubtedly challenging, it ultimately served as a testament to the importance of vigilance and the power of technology in safeguarding our digital assets. Thanks to FUNDS RETRIEVER ENGINEER, I emerged stronger and more resilient, ready to confront whatever challenges the future may hold. If you require assistance, I wholeheartedly recommend contacting FUNDS RETRIEVER
ENGINEER.
For help
W H A T S A P P: +1 8 0 2 9 5 2 3 4 7 0

EmaIL F U N D S R E T R I E V E R [@] E N G I N E E R. C O M

OR S U P P O R T @ F U N D S R E T R I E V E R [@] E N G I N E E R. C O M WEBSITE https://fundsretrieverengineer.com

Martha E Spencer

Jul 14, 2025

コメントを残す