Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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に Melissa
Mar 23, 2023
My name is Melissa, All thanks go to Dr. Murugu for saving my marriage from toning apart. I feel so grateful and only have good words about a powerful spell caster named Dr. Murugu who helped me bring back my husband. We had been apart for 2 years, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my husband and won’t give him up for anything in this world. I decided to contact Dr. Murugu through his mail address I found several testifiers’ messages online, and I told him about my situation, he laughed and told me my husband will be back to me in the next 48 hours. I felt it wasn’t going to happen at first until my husband called me and was so eager to have me back more than anything on earth.
Now we are together and he can’t do without me and both of us are happy. I feel so happy sharing this testimony because there was no negative act attached to his work. His work was smooth and fast. Thanks to Dr. Murugu for bringing back happiness to my life. I swear with my life that Dr. Murugu is a man to trust and take your problems to. You can contact him on his e-mail,dr.makinidrmurugu@gmail.com if you truly want your love back.
Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Whatsapp: +90 538 069 4285
に Melissa
Mar 23, 2023
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