Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 551 コメント

Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!

 

Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!

Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.

 

Method:

1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft. 

2. Then cook in water for 5 minutes. Drain. 

3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame. 

4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!

 

5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain. 

6. Add some sesame sauce to it and mix well. It's done! 

 

7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba. 

 

It is a lovey pack lunch that is healthy, tasty and handy. 

 

551 コメント

Hello everyone I am from Auckland, New Zealand … I am here to share this message of greatness to only those who will seize the opportunity life will offer to become somebody great and actualize their dreams. so happy I got mine from Mr. Mike My blank ATM card can withdraw 5000 dollars daily. I got it from Him last week and now I have 50000 dollars monthly. The blank ATM withdraws money from any ATM machines and there is no name on it, it is not traceable and now I have money for business and enough money for me and my family to live on .I am really happy i met Mr. Mike because i met two people before him and they took my money not knowing that they were scams. But am happy now. Mr. Mike sent the card through UPS Express Delivery Shipment, and I got it in 4 days. Get your own card from him now he is not like other scammer pretending to have the ATM card, he is giving it out to help people even if it is illegal but it helps a lot and no one ever gets caught. Start living your big dreams, living that large and comfortable life that you always wised for, contact email: (cchacker0002@gmail.com )

CLARK DAVIS

Mar 30, 2023

My name is Melissa, All thanks go to Dr. Murugu for saving my marriage from toning apart. I feel so grateful and only have good words about a powerful spell caster named Dr. Murugu who helped me bring back my husband. We had been apart for 2 years, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my husband and won’t give him up for anything in this world. I decided to contact Dr. Murugu through his mail address I found several testifiers’ messages online, and I told him about my situation, he laughed and told me my husband will be back to me in the next 48 hours. I felt it wasn’t going to happen at first until my husband called me and was so eager to have me back more than anything on earth.

Now we are together and he can’t do without me and both of us are happy. I feel so happy sharing this testimony because there was no negative act attached to his work. His work was smooth and fast. Thanks to Dr. Murugu for bringing back happiness to my life. I swear with my life that Dr. Murugu is a man to trust and take your problems to. You can contact him on his e-mail,dr.makinidrmurugu@gmail.com if you truly want your love back.
Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Whatsapp: +90 538 069 4285

Melissa

Mar 23, 2023

My name is Melissa, All thanks go to Dr. Murugu for saving my marriage from toning apart. I feel so grateful and only have good words about a powerful spell caster named Dr. Murugu who helped me bring back my husband. We had been apart for 2 years, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my husband and won’t give him up for anything in this world. I decided to contact Dr. Murugu through his mail address I found several testifiers’ messages online, and I told him about my situation, he laughed and told me my husband will be back to me in the next 48 hours. I felt it wasn’t going to happen at first until my husband called me and was so eager to have me back more than anything on earth.

Now we are together and he can’t do without me and both of us are happy. I feel so happy sharing this testimony because there was no negative act attached to his work. His work was smooth and fast. Thanks to Dr. Murugu for bringing back happiness to my life. I swear with my life that Dr. Murugu is a man to trust and take your problems to. You can contact him on his e-mail,dr.makinidrmurugu@gmail.com if you truly want your love back.
Email: dr.makinidrmurugu@gmail.com
https://drmakinidrmurugu.blogspot.com
Whatsapp: +90 538 069 4285

Melissa

Mar 23, 2023

IFSCapitalloan@Gmail.com OFFER ALL KIND OF LOANS – APPLY FOR AFFORDABLE LOANS ( IFSCapital@Post.com )

Are You A Business Man Or Woman? Are You In Any Financial Mess Or Do You Need Funds To Start Up Your Own Business? If Yes Contact Us Via Email: RMPCapitals@Gmail.com ( RMPCapitals@Usa.com )

Do You Need A Loan To Start A Nice Small Scale And Medium Business? Do You Have A Low Credit Score And You Are Finding It Hard To Obtain Capital Loan From Local Banks And Other Financial Institutes? Interested Applicants Should Contact Us Via Email: ( SuiteCapitals@Gmail.com ) SuiteCapitals@Post.com

Our Loans Are Well Insured For Maximum Security Is Our Priority, Our Leading Goal Is To Help You Get The Services You Deserve, Our Program Is The Quickest Way To Get What You Need In A Snap. Reduce Your Payments To Ease The Strain On Your Monthly Expenses. Gain Flexibility With Which You Can Use For Any Purpose From Vacations To Education To Unique Purchases. Interested Applicants Should Contact Us Via Email: CYSCredits@Post.com ( CYSCredits@Asia.com )

We Offer A Wide Range Of Financial Services Which Includes: Business Planning, Commercial and Development Finance, Properties and Mortgages, Debt Consolidation Loans, Business Loans, Private Loans, Home Refinancing Loans With Low Interest Rate 1.00% Per Annul For Individuals, Companies and Corporate Bodies. Get The Best For Your Family And Own Your Dream Home As Well With Our General Loan Scheme. Interested Applicants Should Contact Us Via Email: ValidusCapitalExecs.com ( ValidusCapital@Techie.com )

CYSCredits@Asia.com OFFER ALL KIND OF LOANS – APPLY FOR AFFORDABLE LOANS ( CYSCredits@Post.com )

Loan Offer Apply Now

Mar 16, 2023

BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +2348146326016

Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ +2348146326016
EMAIL: LORDZ…@GMAIL.COM
WEBSITE; allsupremepowersolutionhom.website2.me

LINA WELLS

Feb 10, 2023

コメントを残す