Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
694 コメント
For a fact bitcoin is true and is the future world currency. I have been using it until I lost it all and while trying to recover it I always fell
into the hands of unregulated brokers. Thanks to a friend who referred me to Cyber Retrieve who helped me during that difficult time and when I was
losing hope. They are truly outstanding and commendable in all ways. Heartfelt gratitude to them and not only do they recover stolen BTC they
also track and monitor a suspected cheating spouse.They can always be contacted via:
EMAIL: Cyberetrieve@mail.com
WHATSAPP +1(716} 545-4535
に Yusuf Ataturk
Apr 20, 2023
+27712405284 Call / Whatsapp GREAT SKILLS FROM EXPERIENCE AND POWERFUL NATURAL FORCES FROM THE FOREFATHERS WITH AND PRIVATE READINGS FOR CONSULTATIONS AND HEALING WHENEVER YOU ARE TO ENABLE YOU TAKE CONTROL OF YOUR DESTINY.CALL, THE GREATEST RECONFIGURED AND REFERRED HEALER, visit: https://solutionforloveproblems.com/
THE GREATEST HERBALIST HEALER WITH DISTANCE HEALING POWERS
PURE TRADITIONAL HERBS WHICH ADHERE TO THE INTERNATIONAL NORMS
1 Finding new love.
2 Bring back Lost lover .
3 Love binding.
4 Financial problems.
5 Troubled relationships.
6 Win a court case.
7 Want or don’t want a divorce.
8 Control cheating lovers.
9 Bring back stolen property.
10 Job promotion/ finding a job.
11 Business attraction/ be liked at work.
12 Find out why you’re not processing in life and find a solution.
13 We remove tokoloshe and witchcraft from home/ business.
14 Protect your body/ family from being bewitched.
15 Stop smoking / alcohol and many more problems.DON’T GET DISAPPOINTED ANY MORE. IT DOESN’T NEED TOMORROW OR NEXT TIME, DO IT IMMEDIATELY, JUST ONE CALL, EMAIL CAN MAKE IT HAPPEN. ALL IMPOSSIBLES CAN BE POSSIBLE WITH A WORLD RE-KNOWN TRADITIONAL HEALER WITH MAULANA ABDUL MESE CALL OR WHATS APP +27712405284
Don’t let time nor distance stand in the way of making your life fabulous! , welcome to gifted love psychic and traditional healer, MAULANA ABDUL MESE Specializing in Love and Relationships, Marital Problems, Family Affairs, Business and Career Guidance, Dream Interpretation, Strange Happenings, Recognizes and helps to Remove with many years of experience, I have helped many from around the Region and I can help you as well. Don’t put off until tomorrow what you can change today! Make the connection like never before. I am Gifted to Help Lead, Guide and Direct You – No matter what your problem may be. Call Me Now! Your call Is important and will Be answered with sincere care and my undivided attention! FOR MORE INFORMATION Visit, https://solutionforloveproblems.com
に Maulana Abdul Mese
Apr 17, 2023
Heal yourself now with powerful spells in the field of Love success; MAULANA ABDUL MESE plays an important role in black or white Love Spell
に Maulana Abdul Mese
Apr 17, 2023
I have fantastic news to share with you all,everyone. How wonderful my experience with Cyber Retrieve has been cannot be properly expressed
in words. By accident, I erased my password and recovery phrase in 2022 even though I had 211 BTC in my blockchain wallet. I was totally
clueless about how to approach it before the start of this year. As I decided to conduct some research online, I came across a recommendation
for Cyber Retrieve in a community on the web discussing finding misplaced bitcoin, so I contacted them. With far less than two days, they aided
me swiftly and locate my forgotten BTC wallet password. The best available, without a doubt. Once more, I’m appreciative of Cyber Retrieve. I
can safely propose them to you as well by using: similar to what I discovered online. They may be trusted implicitly. You can also reach them via
EMAIL: Cyberetrieve@mail.com
WHATSAPP +1(716} 545-4535
に Ronald Toliver
Apr 16, 2023
Not all hackers are trustworthy; others are con artists looking to steal from you. The greatest hacking team for the job is Wizard James when it comes to bitcoin recovery. People who have sent bitcoin to the wrong wallet or lost their hard-earned money in bitcoin investments should get in touch with Wizard James Recovery right away because they are reliable, legitimate, and 100% guaranteed to produce positive results. Email: wizardjamesrecovery@usa.com or Whatsapp number: +44 7418 367204
に Matilda Bauer
Apr 15, 2023