Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
I Strongly Recommend Dr Gbogbo to you for Health Issues
Dr Gbogbo is a herbal medicine specialist who specializes in curing herpes, HIV, Fibroids, PCOS, Diabetes, Hepatitis and many more other illnesses which he can cure through his herbal medications. I have tried all kinds of drugs given to me by my Doctor in Texas when I was suffering from Full Blown Aids but nor of his medication worked for me includes ARVs until I read a testimony of Dean charlotte from google how Dr. Gbogbo cured her from Herpes permanently without any side effects. I was happy and excited to try something new. I almost gave up when I learnt he was from Africa but by faith I contacted him and that was the end of my HIV. From Full Blown Aids to HIV negative. Sharing this testimony is one of the happiest things for me to do. All I did was to order his Herbal medicine from Africa and it was shipped to me by the UPS delivery company. It only took me 23 days to complete the medication, Surprisingly I did HIV test twice and tested negative. He is not popular but powerful.
I recommend Dr. Gbogbo to anyone suffering from any illness and you are looking for a permanent cure. contact him now on Whatsapp him for more information,👇👇
☎️ +2347031663661
Email: Drgbogboherbalcure@gmail.com
に Aleksander
Apr 24, 2024
I Strongly Recommend Dr Gbogbo to you for Health Issues
Dr Gbogbo is a herbal medicine specialist who specializes in curing herpes, HIV, Fibroids, PCOS, Diabetes, Hepatitis and many more other illnesses which he can cure through his herbal medications. I have tried all kinds of drugs given to me by my Doctor in Texas when I was suffering from Full Blown Aids but nor of his medication worked for me includes ARVs until I read a testimony of Dean charlotte from google how Dr. Gbogbo cured her from Herpes permanently without any side effects. I was happy and excited to try something new. I almost gave up when I learnt he was from Africa but by faith I contacted him and that was the end of my HIV. From Full Blown Aids to HIV negative. Sharing this testimony is one of the happiest things for me to do. All I did was to order his Herbal medicine from Africa and it was shipped to me by the UPS delivery company. It only took me 23 days to complete the medication, Surprisingly I did HIV test twice and tested negative. He is not popular but powerful.
I recommend Dr. Gbogbo to anyone suffering from any illness and you are looking for a permanent cure. contact him now on Whatsapp him for more information,👇👇
☎️ +2347031663661
Email: Drgbogboherbalcure@gmail.com
に Aleksander
Apr 24, 2024
I’m so excited my broken Marriage has been restored my ex husband is back after he left me and our two kids for another woman" I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect., Here his contact. WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://drexcellentspellcaster.godaddysites.com
に cindy byrd
Apr 24, 2024
I’m so excited my broken Marriage has been restored my ex husband is back after he left me and our two kids for another woman" I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect., Here his contact. WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://drexcellentspellcaster.godaddysites.com
に cindy byrd
Apr 24, 2024
How Do I Recover lost Bitcoins and Secure Your My Wallet/ Hire Maye Musk Cyber Crypto Recovery Hacker E-mail: Recoverywizardmayemusk@cyberservices.com
I am Bjorn Landberg from Germany. I’m a Singer, Actor, Dubbing Artist . I lost €500,000 to a Crypto wallet because I couldn’t remember my passcode and security words. I told a coworker about my situation, and he suggested that I contact a legitimate hacker MAYE MUSK RECOVERY HACKER team, who were able to recover 95% of my money. As a personal testimony, I am delighted to notify you that there is a 100% positive chance of restoring your funds to your wallet. They are the best, and I know many people in this situation who have also lost BTC, USDT, ETH, and TETHER. So I’m putting this out here to everyone who needs their services.
Website: https://recoverywizardmaye.wixsite.com/muskhacks
Telegram: mayemuskhacker E-mail: Recoverywizardmayemuskcyberservices.com
に Bjorn Landberg
Apr 23, 2024