Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
“I never thought I would get back my funds since I already lost hope until I found a hacker and a recovery agent, Fastfund Recovery who I contacted via email at ( fastfundrecovery8@ gmail. com , WhatsApp +1 (903)717-6241 ) and gave me a leap of faith in finding my funds. I would recommend fastfund recovery since this is the least I could do for him after he saved my life by helping me recover my 97,000 USD worth of Bitcoin in less than three weeks from an online scammer. If you want to recover your lost funds or have any questions in regards to recovery, feel free to contact and be a hundred percent sure never to regret it
に Nelly Abbott
Feb 13, 2024
I, Nathaniel Williams, would like to testify to the remarkable efforts of Saclux Comptech Specialst in the recovery of my stolen USDT funds. In 2022, I fell victim to an elaborate crypto scam that resulted in the loss of a significant amount of USDT from my digital wallet. The fraudulent scheme left me devastated and feeling helpless, as I feared that my hard-earned funds were gone forever. However, thanks to the diligent and relentless work of the experts at Saclux Comptech Specialst, I am now able to share a story of hope and redemption. Upon reaching out to them for assistance, they immediately sprang into action, employing advanced forensic techniques and leveraging their extensive network within the cryptocurrency community to track down fraudulent transactions and identify the perpetrators behind the scam. recommend Saclux Comptech Specialst to anyone who has been a victim of cryptocurrency fraud or theft. Their exceptional track record and commitment to their clients make them a beacon of hope for those wronged in the crypto world. I am living proof that with the right expertise and dedication, justice can prevail even in the complex world of digital assets. Contact bellow:
sacluxcomptechspecialst@engineer.com
WhatsApp: +44 7458 693890
に Ruth Timothy
Feb 13, 2024
Nabízíme od 60 000 do 30 000 000 Kč. Na rozdíl od bankovní půjčky vám nebankovní půjčka nabízí možnost rychlého a snadného získání peněz. Můžete si tak vylepšit své “Tok peněz” bez přílišného úsilí a bez plýtvání časem. Využijte našich nebyrokratických plateb. Neprovádíme zdlouhavé kontroly bonity, ale zaměřujeme se na rychlé a snadné vyřízení! E-mail: rudolfludvik7@gmail.com
に Ludvik Rudolf
Feb 13, 2024
HOW TO RECOVER STOLEN BITCOIN/USDT 2024 ?
EthicsRefinance hackers were invaluable in helping me recover my stolen bitcoin worth $234,000. Their exceptional skills and ethical approach ensured a successful retrieval. I highly recommend their services for similar situations. With their extensive knowledge and experience in cybersecurity, EthicsRefinance hackers consistently prove their ability to handle complex cases. I am grateful for their assistance and wholeheartedly recommend their trustworthy and efficient services. They go above and beyond to safeguard and restore their clients’ assets. Their track record speaks for itself, making them the top choice for bitcoin recovery. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours
EMAIL VIA: ethicsrefinance @ gmail .com
TELEGRAM: @ethicsrefinance
に mary christina
Feb 13, 2024
There is no better option for Fund Recovery than Fastfund Recovery. I was on the verge of bankruptcy due to a failed investment that left me in debt, but thanks to the Recovery team, I was able to turn things around. Initially, I felt like a failure, but I remained hopeful that the recovery process with them would be successful. They fulfilled their purpose and gave me a fresh start. My friends were disappointed in me for involving them in a scheme I was unsure about, and I took responsibility for it. I promised to make things right, and I did. The entire recovery process with Fastfun Recovery lasted about a week, during which they also helped my friends recover their funds since we had all invested in the same company. After receiving our profits, we celebrated, filled with joy and gratitude for the successful recovery of our investments. My wife was incredibly proud of me for not giving up, but I am even more grateful to her and Fastfund Recovery for their unwavering support through thick and thin. Reflecting on all of this, I can’t help but feel emotional, but I believe it’s a normal reaction. If you find yourself in a similar situation, where you have made poor investment decisions in the past, there is no need to worry anymore. Reach out to Fastfund Recovery on Gmail at, Fastfundrecovery8 @ Gmail com and via WhatsApp at +1(903)717-6241. to rectify the issue. They handle such cases flawlessly, and I can personally vouch for them.
に Mark
Feb 11, 2024