Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
542 コメント
I never thought I would get scammed of all my assets on this exchange which I was warned by friends to keep off the exchange, they stole all my life saving the total funds of $88k worth of bitcoin. I couldn’t believe bitcoin could ever be recovered, all thanks to a kind hearted team of Lost Recovery Masters they just offered me top notch services and they are capable of offering hacking services of any sort.
To that one person or persons out there who really need a true and efficient cryptocurrency recovery expert I would advise you to contact Lost Recovery Masters via
Email: [Support@lostrecoverymasters.com]
Whatsapp [+44(7537)-105921]
Website: [https://lostrecoverymasters.com}
に Alexa Mike
Aug 23, 2024
Bezpečný a spolehlivý úvěr důchodcům a ženám na MD v ČR a SR
Nabízíme 100% důvěrné služby, abychom uspokojili všechny vaše finanční potřeby. Jednoduché a rychlé řešení pro získání profesionální osobní půjčky s úrokovou sazbou 2 % a dobou splácení 12 až 360 měsíců. Odešlete svou žádost a obdržíte okamžitou odpověď. Částka mezi 20 000 Kč a 50 000 000 Kč. Takže neváhejte a požádejte o své osobní půjčky pro dnešek ve vší počestnosti prostřednictvím e-mailu: jeskoj55@gmail.com
に Ján Ješko
Aug 20, 2024
A month ago, I experienced a significant financial loss when I invested in cryptocurrency, which highlights the importance of thorough research before diving into such investments. Many people exploit this opportunity to defraud individuals of their hard-earned money. Fortunately, I discovered that I had been scammed out of $769,000 worth of Bitcoin and Ethereum. After some research, I found SPYLORD BTC RECOVERY, who helped me recover my lost funds. Their services were invaluable, and I’m incredibly grateful for their assistance. If you’re in need of cryptocurrency recovery services, I recommend reaching out to SPYLORD.
WHATSAPP: +1(507)606-9477
MAIL: Spylord@cyberdude.com
WEBSITE: www.spylordbtcrecovery.com
に Nguyen Tan
Aug 20, 2024
One wouldn’t really think much of this, all I really wanted to do was invest and be part of it but the way I was misled by this brokers was terrible, to easily take money from all in the name of investment and when I wanted to make withdrawals every single attempt was fruitless with constant hassle to invest more I really can’t say more than I have already said. I would really consider myself to be one of the very few lucky ones as I was able to have my funds recovered from this scam Binary option brokers, although it was through unethical means as far I am concerned but what can I care after how my hard-earned funds where taken from me, these guys are the best in less than 7days all my funds including bonuses had been recovered, If your broker lost your funds trading Binary options. You can Contact their support team for further assistance:
HQRECOVERY22 at G M A I L dot C O M
Thank me later.
How to recover stolen cryptocurrency
How to get bitcoin back from scammer
How to report stolen cryptocurrency
Someone stole my bitcoin what can i do
Bitcoin wallet recovery tool
Blockchain recovery
I got scammed bitcoins
Bitcoin recovery expert
Recover scammed bitcoin uk
How to retrieve stolen bitcoin
How to get money back from scammer bitcoin
Bitcoin scammer list
Report a bitcoin scammer
に Martha myers
Aug 19, 2024
I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his .
email him on ( buba.herbalmiraclemedicine@gmail.com )
Facebook page: https://www.facebook.com/profile.php?id=61559577240930
website:https://bubaherbalmiraclem.wixsite.com/website
に william wirtz
Aug 15, 2024