Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
837 コメント
How many people throughout the world have lost millions of dollars as a result of falling for scammers? I personally lost over $482,000 in Canadian dollars. I was afraid to tell my wife or brothers that I had been duped out of all of my money. My friend eventually found Redeemed Hacker Pro’s portfolio, and I used this reliable service to amazingly get half of my money back. Website: www.redeemedhackerpro.com or redeemedhackerpro.wixsite.com/redeem-hacker-pro; email: redeemed.h.p@hackermail.com
に Edwin Marvine
Jan 02, 2025
A RELIEF FOR CRYPTO SCAM VICTIMS THROUGH SYNACK HACKERS
I understand the frustration and stress associated with lost funds through investment scams. They got me and did away with almost half a million dollars. Luckily, I have some influences around who introduced me to an organization called Synack Hackers. As specialists in crypto recovery, the team of expert professionals is dedicated to helping individuals and businesses reclaim their lost money lost to investment scams. With their proven track record and exceptional customer service, they are the go-to company for fund recovery in Montreal and beyond. We were able to track them down and got the complete amount. Reach out to Synack Hackers via the following contact information.
Email: synackhack@tech-center.com
に Mona Burge
Jan 02, 2025
A RELIEF FOR CRYPTO SCAM VICTIMS THROUGH SYNACK HACKERS
I understand the frustration and stress associated with lost funds through investment scams. They got me and did away with almost half a million dollars. Luckily, I have some influences around who introduced me to an organization called Synack Hackers. As specialists in crypto recovery, the team of expert professionals is dedicated to helping individuals and businesses reclaim their lost money lost to investment scams. With their proven track record and exceptional customer service, they are the go-to company for fund recovery in Montreal and beyond. We were able to track them down and got the complete amount. Reach out to Synack Hackers via the following contact information.
Email: synackhack@tech-center.com
に Mona Burge
Jan 02, 2025
How l lost $500,000 in a Fake Cryptocurrency Exchange Scam Experience: I want to share my harrowing experience of falling victim to a fake cryptocurrency exchange scam. Unaware of the deceit, I innocently deposited $500,000 into the fraudulent platform, only to have my funds vanish into thin air. Disheartened and desperate for a resolution, I discovered thehackerspro.com through online forums. With little faith remaining,
I decided to seek their assistance. NERD FIGHT CYBER SECURITY SERVICE’s team of experienced professionals patiently guided me through the recovery process, detailed email to NERDFIGHTSBACK@GMAIL.COM contact them Now, I successfully regained a significant portion of my lost bitcoins. Their expertise and dedication to helping victims of scams are truly remarkable CONTANT: NERDFIGHTSBACK@GMAIL.COM
に Morh Lisa
Jan 01, 2025
How l lost $500,000 in a Fake Cryptocurrency Exchange Scam Experience: I want to share my harrowing experience of falling victim to a fake cryptocurrency exchange scam. Unaware of the deceit, I innocently deposited $500,000 into the fraudulent platform, only to have my funds vanish into thin air. Disheartened and desperate for a resolution, I discovered thehackerspro.com through online forums. With little faith remaining,
I decided to seek their assistance. NERD FIGHT CYBER SECURITY SERVICE’s team of experienced professionals patiently guided me through the recovery process, detailed email to NERDFIGHTSBACK@GMAIL.COM contact them Now, I successfully regained a significant portion of my lost bitcoins. Their expertise and dedication to helping victims of scams are truly remarkable CONTANT: NERDFIGHTSBACK@GMAIL.COM
に Mary Jen
Jan 01, 2025