Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
Hire A Hacker To Recover Lost Or Stolen Bitcoin Lost Recovery Masters
It wasn’t easy to support myself and my family financially. As a woman, I felt inadequate when I couldn’t give my children a comfortable upbringing. I agreed to the idea of a rapid money making scheme because I wanted to break the chain and I wanted my family and mother to have a happy life, and I’m telling you this because the Bitcoin investment plan is a fast money making Ponzi and a scam. Thanks to Lost Recovery Masters, who made it possible for me to understand the truth about the scam project, I will not commit the same mistake again. Lost Recovery Masters saved my money from the criminals who almost made off with $78,000. Lost Recovery Masters are the best. Here are their contact information if you need their services
Whatsapp +44(7537)-105921
Web https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
に Cosma Baal
Jan 23, 2024
Hire A Hacker To Recover Lost Or Stolen Bitcoin Lost Recovery Masters
It wasn’t easy to support myself and my family financially. As a woman, I felt inadequate when I couldn’t give my children a comfortable upbringing. I agreed to the idea of a rapid money making scheme because I wanted to break the chain and I wanted my family and mother to have a happy life, and I’m telling you this because the Bitcoin investment plan is a fast money making Ponzi and a scam. Thanks to Lost Recovery Masters, who made it possible for me to understand the truth about the scam project, I will not commit the same mistake again. Lost Recovery Masters saved my money from the criminals who almost made off with $78,000. Lost Recovery Masters are the best. Here are their contact information if you need their services
Whatsapp +44(7537)-105921
Web https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
に Cosma Baal
Jan 23, 2024
Hire A Hacker To Recover Lost Or Stolen Bitcoin Lost Recovery Masters
It wasn’t easy to support myself and my family financially. As a woman, I felt inadequate when I couldn’t give my children a comfortable upbringing. I agreed to the idea of a rapid money making scheme because I wanted to break the chain and I wanted my family and mother to have a happy life, and I’m telling you this because the Bitcoin investment plan is a fast money making Ponzi and a scam. Thanks to Lost Recovery Masters, who made it possible for me to understand the truth about the scam project, I will not commit the same mistake again. Lost Recovery Masters saved my money from the criminals who almost made off with $78,000. Lost Recovery Masters are the best. Here are their contact information if you need their services
Whatsapp +44(7537)-105921
Web https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
に Cosma Baal
Jan 23, 2024
TRENDING BLOG:
Post From Arianna Huffington Post, From the UK, How l Recovered Lost Cryptocurrency through Lost Recovery Masters.
""I got scammed,
Immediately I contacted LOST RECOVERY MASTERS & I trusted them because their reviews were from Huffington Post. & within 4 hours of contacting them, I got all my funds back with an ROI. It was unbelievable. I must state, I had to send out my review also. They are indeed recommendable." You can contact them through:
Website https://lostrecoverymasters.com/What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com
に Rand Schuman
Jan 22, 2024
Captain WebGenesis – Stolen Bitcoin Recovery Expert.
Leading cryptocurrency recovery company Captain WebGenesis specializes in getting back money that has been stolen from individuals through bogus investment platforms. Their team of professionals tracks and traces stolen cryptocurrencies using state-of-the-art technology and industry experience, increasing clients’ chances of recovery. Minutes wasted make an impact on the recovery process. Get Captain WebGenesis’s help now. Their cybersecurity team’s comprise of professional license blockchain developers who are very much knowledgeable in the crypto space and are able to help you in all crypto scam retrieval funds, bitcoin scam recovering and investment scam recovery.
Contact info.
Email:(Captainwebgenesis (@) hackermail. com)
Website captainwebgenesis. com
に Jacinta Neva
Jan 21, 2024