Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX-LOVER AND SAVE MARRIAGE. Email: dr.makinidrmurugu@gmail.com
Hello everyone I am Elisa Kelly am so overwhelmed with joy all thanks to Dr. Murugu’s spell. my husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr. Murugu and I decided to contact him. I explained my problem to him and he assured me I’ll see a positive result after 24 hours, surprisingly my husband came back the day after the spell begging me to forgive him and promising never to leave. my husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr. Murugu cause he sure can solve any problems with fast relief you can also contact him for help now by email: dr.makinidrmurugu@gmail.com WhatsApp/call +90 538 069 4285
https://drmakinidrmurugu.blogspot.com
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に Elisa Kelly
Nov 23, 2023
REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX-LOVER AND SAVE MARRIAGE. Email: dr.makinidrmurugu@gmail.com
Hello everyone I am Elisa Kelly am so overwhelmed with joy all thanks to Dr. Murugu’s spell. my husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr. Murugu and I decided to contact him. I explained my problem to him and he assured me I’ll see a positive result after 24 hours, surprisingly my husband came back the day after the spell begging me to forgive him and promising never to leave. my husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr. Murugu cause he sure can solve any problems with fast relief you can also contact him for help now by email: dr.makinidrmurugu@gmail.com WhatsApp/call +90 538 069 4285
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Elisa Kelly
Nov 23, 2023
REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX-LOVER AND SAVE MARRIAGE. Email: dr.makinidrmurugu@gmail.com
Hello everyone I am Elisa Kelly am so overwhelmed with joy all thanks to Dr. Murugu’s spell. my husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr. Murugu and I decided to contact him. I explained my problem to him and he assured me I’ll see a positive result after 24 hours, surprisingly my husband came back the day after the spell begging me to forgive him and promising never to leave. my husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr. Murugu cause he sure can solve any problems with fast relief you can also contact him for help now by email: dr.makinidrmurugu@gmail.com WhatsApp/call +90 538 069 4285
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Elisa Kelly
Nov 23, 2023
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Website: https://www.drmuruguspellhome.com
に Theo Ginsburg
Nov 23, 2023
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に James Philip
Nov 22, 2023