Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
Lost, Stolen Crypto Assets are not gone forever – Recover it through Omega Crypto Recovery Specialist.
In recent years, the rise of cryptocurrency has brought about a new form of digital asset that has disrupted traditional financial systems. However, the decentralized and unregulated nature of cryptocurrency has also led to an increase in cases of lost or stolen crypto assets leaving investors and traders with little or no recourse. However, Omega Crypto Recovery Specialist was formed. It’s a team of experts who specialize in recovering lost or stolen crypto assets. With over 22years of experience in these fields individually they came together to form a boutique Crypto Intelligence Group focused on providing results and has helped many clients recover their lost assets successfully. I am Anthony Brian Logan A.K.A “Common Sense Conservative” I am a youtuber and a graphics designer from Virginia and I highly recommend Omega Recovery Specialist to victims of lost assets.
Webpage; omegarecoveryspecialist.com
Mail; omegaCryptos@consultant .co m
Whatsap; +1 (251) 216. 64 6 6
に Anthony Brian Logan
Nov 14, 2023
Lost, Stolen Crypto Assets are not gone forever – Recover it through Omega Crypto Recovery Specialist.
In recent years, the rise of cryptocurrency has brought about a new form of digital asset that has disrupted traditional financial systems. However, the decentralized and unregulated nature of cryptocurrency has also led to an increase in cases of lost or stolen crypto assets leaving investors and traders with little or no recourse. However, Omega Crypto Recovery Specialist was formed. It’s a team of experts who specialize in recovering lost or stolen crypto assets. With over 22years of experience in these fields individually they came together to form a boutique Crypto Intelligence Group focused on providing results and has helped many clients recover their lost assets successfully. I am Anthony Brian Logan A.K.A “Common Sense Conservative” I am a youtuber and a graphics designer from Virginia and I highly recommend Omega Recovery Specialist to victims of lost assets.
Webpage; omegarecoveryspecialist.com
Mail; omegaCryptos@consultant .co m
Whatsap; +1 (251) 216. 64 6 6
に Anthony Brian Logan
Nov 14, 2023
Legitimate Cryptocurrency Recovery Company 2023// Lost Recovery Masters
Hello, my name is Jean Delon .
I’m 37 years old from the United Kingdom.
My family and I were left with nothing after falling prey to a cryptocurrency investment fraud that took $807,000 in USDT and Bitcoins from us. We were quite fortunate to stumble across a post about LOST RECOVER MASTERS, a cryptocurrency and funds recovery organization with extensive cybersecurity knowledge. Recovery Masters were able to recover all of our cash, and they were tracked down and reported to the right authorities using the information we gave. In my opinion, you should use Lost Recovery Masters to recover your cryptocurrency.
Email: Support@lostrecoverymasters.com
Whatsapp: +1(204)819-5505
Learn more: https://lostrecoverymasters.com/
に Jean Delon
Nov 11, 2023
Legitimate Cryptocurrency Recovery Company 2023// Lost Recovery Masters
Hello, my name is Jean Delon .
I’m 37 years old from the United Kingdom.
My family and I were left with nothing after falling prey to a cryptocurrency investment fraud that took $807,000 in USDT and Bitcoins from us. We were quite fortunate to stumble across a post about LOST RECOVER MASTERS, a cryptocurrency and funds recovery organization with extensive cybersecurity knowledge. Recovery Masters were able to recover all of our cash, and they were tracked down and reported to the right authorities using the information we gave. In my opinion, you should use Lost Recovery Masters to recover your cryptocurrency.
Email: Support@lostrecoverymasters.com
Whatsapp: +1(204)819-5505
Learn more: https://lostrecoverymasters.com/
に Jean Delon
Nov 11, 2023
From my experience, I guess the best way to avoid online scam is by having a very thorough investigation about the subject matter. If i had this advice i would probably have not gone through the ordeal i went through some months past. Binary Options is a blessing to some and curse to many, it almost ruined me. Gracefully, i got in contact with a certified recovery specialist ( Mr Tessy ) who helped me with refunds. I can’t say for any other recovery expert but this ( Mr Tessy ) came to my rescue and I RECOMMEND ONLY his service.
Contact their support team for further assistance:
HQRECOVERY22 at GMAIL dot COM
You Can Whatsapp or Text: + 1 3 2 3 3 8 8 5 7 1 5
NO UPFRONT PAYMENT!
303 Second St., Suite 900 South Tower,
San Francisco, CA 94107
Thank me later.
に Martha Myers
Nov 09, 2023