竹笙 - 營養豐富又美味,適合火鍋、煲湯

  • Sep 25, 2022
  • Jack Law
  • 533 留言

『竹笙』是一種真菌,多生長於海拔200~1500公尺的多雨溫暖地區的竹林落葉層和腐竹根下,是主要寄生在枯竹根部的一種隱花真菌類。
『竹笙』最早被記載於唐朝的《食療本草》中,性味甘平,是營養豐富的食用菌,清代時已列為貢品,用作宫廷御膳,因此又被稱為『竹參』。
傳統上,竹笙因為營養美味,含有豐富蛋白質、21種氨基酸,又富含維生素B群及維生素A、D、E和多種礦物質,益胃清腸、養陰補虛。竹笙用作炒菜、火鍋、煲湯都十分美味。

食譜:

竹笙紅棗雪耳湯

材料:竹笙,紅棗,雪耳,水,冰糖

做法:

  1. 竹笙、銀耳洗淨,用溫鹽水泡發
  2. 將竹笙的菌蓋頭,也就是封閉的一端剪去
  3. 鍋中放入適量的水,竹笙,紅棗和雪耳
  4. 大火煮開後轉小火再煮40分鐘關火,加入冰糖後煮溶即可

--> 竹笙

--> 雪耳

--> 紅棗

--> 冰糖

竹笙雞湯

材料:雞肉、竹笙、薑片、水、鹽

做法:
1.  雞肉洗淨後切塊,放入沸水中汆燙去除血水,再以清水洗淨。
2.  竹笙浸泡水至軟後,去除外膜與尾部網狀部份,再切成小段,放入沸水中汆燙備用。
3.  取一鍋,放入水、薑片煮至沸騰後,放入雞肉塊、竹笙轉小火煮約25分鐘。

4. 加入適量鹽即可。

533 留言

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Mar 08, 2025

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Curtis Denton

Mar 08, 2025

My sincere gratitude to Morphohack Cyber Service for helping me recover my crypto assets from the FTX exchange where my deposits of 687k worth of coins have been held for more than two months without release.
I thought my assets were gone forever as all means to withdraw from the FTX trading exchange were unsuccessful, but I was told about the services of Morphohack Cyber Services who was able to help me recover my crypto assets after I provided my wallet address and evidence of the transactions. FTX exchange has locked my account for months with no response but thanks to the services of Morphohack Cyber Service, I was able to recover my crypto assets. It’s important to do your due diligence before investing in any platform. Morphohack can be contacted via
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Curtis Denton

Mar 08, 2025

My sincere gratitude to Morphohack Cyber Service for helping me recover my crypto assets from the FTX exchange where my deposits of 687k worth of coins have been held for more than two months without release.
I thought my assets were gone forever as all means to withdraw from the FTX trading exchange were unsuccessful, but I was told about the services of Morphohack Cyber Services who was able to help me recover my crypto assets after I provided my wallet address and evidence of the transactions. FTX exchange has locked my account for months with no response but thanks to the services of Morphohack Cyber Service, I was able to recover my crypto assets. It’s important to do your due diligence before investing in any platform. Morphohack can be contacted via
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WhatsApp:+1 2 1 3 6 7 2 4 0 9 2

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