竹笙 - 營養豐富又美味,適合火鍋、煲湯

  • Sep 25, 2022
  • Jack Law
  • 284 留言

『竹笙』是一種真菌,多生長於海拔200~1500公尺的多雨溫暖地區的竹林落葉層和腐竹根下,是主要寄生在枯竹根部的一種隱花真菌類。
『竹笙』最早被記載於唐朝的《食療本草》中,性味甘平,是營養豐富的食用菌,清代時已列為貢品,用作宫廷御膳,因此又被稱為『竹參』。
傳統上,竹笙因為營養美味,含有豐富蛋白質、21種氨基酸,又富含維生素B群及維生素A、D、E和多種礦物質,益胃清腸、養陰補虛。竹笙用作炒菜、火鍋、煲湯都十分美味。

食譜:

竹笙紅棗雪耳湯

材料:竹笙,紅棗,雪耳,水,冰糖

做法:

  1. 竹笙、銀耳洗淨,用溫鹽水泡發
  2. 將竹笙的菌蓋頭,也就是封閉的一端剪去
  3. 鍋中放入適量的水,竹笙,紅棗和雪耳
  4. 大火煮開後轉小火再煮40分鐘關火,加入冰糖後煮溶即可

--> 竹笙

--> 雪耳

--> 紅棗

--> 冰糖

竹笙雞湯

材料:雞肉、竹笙、薑片、水、鹽

做法:
1.  雞肉洗淨後切塊,放入沸水中汆燙去除血水,再以清水洗淨。
2.  竹笙浸泡水至軟後,去除外膜與尾部網狀部份,再切成小段,放入沸水中汆燙備用。
3.  取一鍋,放入水、薑片煮至沸騰後,放入雞肉塊、竹笙轉小火煮約25分鐘。

4. 加入適量鹽即可。

284 留言

What I thought would be a disaster for my investment ended up being an insightful experience. I had lost the sum of 87,000 USD in Bitcoin to a cyber thief posing as a crypto investment genius. I was left with no option other than finding a reliable firm to help with a possible solution as I had read something about it online before. With that, I contacted hackingprofessional3 @ g m a i l. com and beyond my own expectations, he was able to help recover my lost money only by requesting just a handful of information. So I recommend him to everyone who needs such services

John Hand

Aug 21, 2024

𝚁𝚎𝚌𝚘𝚟𝚎𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚊𝚜𝚜𝚎𝚝𝚜 𝚒𝚜 𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎 𝚋𝚢 𝚑𝚒𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚎𝚡𝚙𝚎𝚛𝚝𝚜 𝚊𝚝 BACKENDRECOVERatRESCUETEAMdotCOM. 𝚃𝚑𝚎𝚢 𝚑𝚊𝚟𝚎 𝚊 𝚙𝚛𝚘𝚟𝚎𝚗 𝚝𝚛𝚊𝚌𝚔 𝚛𝚎𝚌𝚘𝚛𝚍 𝚒𝚗 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚒𝚗𝚐 𝚜𝚝𝚘𝚕𝚎𝚗 𝚘𝚛 𝚕𝚘𝚜𝚝 𝚍𝚒𝚐𝚒𝚝𝚊𝚕 𝚏𝚒𝚗𝚊𝚗𝚌𝚒𝚊𝚕 𝚊𝚜𝚜𝚎𝚝𝚜 𝚊𝚗𝚍 𝚌𝚛𝚢𝚙𝚝𝚘𝚌𝚞𝚛𝚛𝚎𝚗𝚌𝚒𝚎𝚜. 𝙸 𝚠𝚊𝚜 𝚊𝚋𝚕𝚎 𝚝𝚘 𝚛𝚎𝚌𝚘𝚟𝚎𝚛 $7𝟶,𝟶𝟶𝟶 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚕𝚙 𝚊𝚏𝚝𝚎𝚛 𝚏𝚊𝚕𝚕𝚒𝚗𝚐 𝚟𝚒𝚌𝚝𝚒𝚖 𝚝𝚘 𝚊𝚗 𝚘𝚗𝚕𝚒𝚗𝚎 𝚜𝚌𝚊𝚖 𝚒𝚗 May 𝟸𝟶𝟸𝟺. 𝙸 𝚑𝚒𝚐𝚑𝚕𝚢 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍 𝚝𝚑𝚎 Backendrecover 𝚝𝚎𝚊𝚖 𝚏𝚘𝚛 𝚝𝚑𝚎𝚒𝚛 𝚛𝚎𝚕𝚒𝚊𝚋𝚕𝚎 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢 𝚙𝚛𝚘𝚐𝚛𝚊𝚖. 𝙸𝚏 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚕𝚙, 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚝𝚑𝚎𝚖.

Marlon Chapa

Aug 17, 2024

Goodday to anyone seeing this post i recently enlisted one of personal chargeback recovery services and I must admit I was more than impressed. If you have been a victim of bitcoin or any cryptocurrency scam, I feel like it’s my duty to connect you all with a legit hacker like him. I started having a lot of issues with an investment company that goes by the name drip coin when I placed a withdrawal order for 297,000 USD From which I had with them. The so-called accountant disappeared, the support team did not respond to any of my emails and I thought it was over because I made the payments in crypto but I didn’t give up to have my funds back. Luckily for me with the help of Mr. JamesMCKAYWIZARD I was able to recover my funds. I salute him for his service his emails: jamesmckaywizard at gmail dot com or WhatsApp +31622647750.

Jyoti Luke

Aug 16, 2024

I never knew that my wife Had a son out of wedlock without informing me about it for almost 12years of our relationship until I noticed she picks strange calls on her phone and send money to a strange man. As much as it is inappropriate to spy on your spouse it’s also necessary to be sure that your relationship is in perfect shape. All my gratitude goes to this Genuine Genius Hacker -:jamesmckaywizard who got to clone/hack her phone completely to the extent that I had a clone of her phone and could read all her whatsapp & amp;Facebook message, call logs text message and GPS to know where and what she is always up to. I’m really grateful for this great experience, it really helped me find out the truth about my marriage. Mr. James and his team also specialize on hacking and recovery of money/bitcoin lost to scammers online, kindly send a message if you’re experiencing any of these issues to jamesmckaywizard at gmail dot com or WhatsApp +31622647750… Kindly reach out to them and thank me later.

Dani Hugh

Aug 16, 2024

What would I have done without your help Mr James Mckay Wizard?.. I’m most grateful and am writing a review for you with a grateful heart. Thanks for helping me get my life back together and especially helping me to clear my credit debts that my wife had maxed out and even more thanks for helping me get the proof I need to go through with the court proceeds. My wife has always been a cheater and I never would have had helped without you, she would have took away my children and all my money. If you are looking to hire a good cyber hacker and recovering agent he is the man for you contact him here: jamesmckaywizard at gmail dot com or WhatsApp +31622647750.

Christiana Alexandria

Aug 16, 2024

留言