Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
Recovering My Scammed Bitcoin Investment: Through iBolt Cyber Hacker
When I discovered that I had fallen victim to a bitcoin investment scam, I felt a sinking sense of despair. my hard earned bitcoins I had invested were seemingly gone, with little hope of recovery. I quickly reached out to iBolt Cyber Hacker for assistance. I cannot express how grateful I am to iBolt Cyber Hacker for their invaluable assistance in recovering my scammed bitcoin investment. Thanks to iBolt Cyber Hacker’s relentless efforts I was able to recover my stolen investment and restore my bitcoin. I wholeheartedly recommend their services to anyone facing a similar predicament.
Contact iBolt Cyber Hacker:
Email: Support @ iboltcyberhack . com
Cont/Whtp +.39..3.50..9.29..0.3.1.8
Website: https : // iboltcyberhack . com /
に Jerry Cambridge
Jun 06, 2024
Recovering My Scammed Bitcoin Investment: Through iBolt Cyber Hacker
When I discovered that I had fallen victim to a bitcoin investment scam, I felt a sinking sense of despair. my hard earned bitcoins I had invested were seemingly gone, with little hope of recovery. I quickly reached out to iBolt Cyber Hacker for assistance. I cannot express how grateful I am to iBolt Cyber Hacker for their invaluable assistance in recovering my scammed bitcoin investment. Thanks to iBolt Cyber Hacker’s relentless efforts I was able to recover my stolen investment and restore my bitcoin. I wholeheartedly recommend their services to anyone facing a similar predicament.
Contact iBolt Cyber Hacker:
Email: Support @ iboltcyberhack . com
Cont/Whtp +.39..3.50..9.29..0.3.1.8
Website: https : // iboltcyberhack . com /
に Jerry Cambridge
Jun 06, 2024
Cyberspace Hack Pro came to my rescue when I was at my lowest, having fallen victim to a deceitful Forex Investment Company. The loss of my hard-earned funds left me feeling defeated and unsure of where to turn. However, upon discovering Cyberspace Hack Pro, I found renewed hope and determination.They immediately apparent. Their team of experts and hackers demonstrated unparalleled skill and dedication in their mission to help me. They left no stone unturned, tirelessly pursuing justice on my behalf. Their commitment to aiding individuals like myself in navigating the treacherous world of online fraud was truly commendable.But what truly sets Cyberspace Hack Pro apart is their unwavering determination to deliver results. Through their relentless efforts, they managed to track and recover the entirety of my lost funds, totaling an impressive 4.26476 BTC. This achievement not only lifted a huge weight off my shoulders but also restored my faith in the possibility of justice prevailing, even in the digital realm.the recovery process, Cyberspace Hack Pro provided unwavering support and guidance. They kept me informed every step of the way, offering reassurance and direction during what was undoubtedly a challenging time. Their professionalism and empathy served as a beacon of hope, reminding me that I was not alone in my quest for restitution.Looking back on my experience, I am filled with gratitude for having found Cyberspace Hack Pro. Their expertise and dedication turned what initially seemed like an insurmountable obstacle into a triumph of justice. Recovering my lost funds through their assistance stands as one of the best decisions I made this year, a testament to their efficacy and reliability.For anyone facing a similar situation, I wholeheartedly recommend reaching out to Cyberspace Hack Pro. Their proven track record and unwavering commitment to client satisfaction make them the go-to choice for recovering lost funds from online scams. With Cyberspace Hack Pro by your side, you can rest assured that you are in capable hands, guided by professionals who prioritize your interests above all else. Cyberspace Hack Pro exceeded all my expectations, delivering results that surpassed my wildest dreams. Their professionalism, expertise, and unwavering dedication to client satisfaction set them apart as industry leaders in the realm of fund recovery. Trusting Cyberspace Hack Pro was undoubtedly one of the best decisions I made this year, and I am forever grateful for their assistance in reclaiming my digital assets into my account.
WhatsApp: +1 (440) 7423096
E-MAIL; Cyberspacehackpro(@)rescueteam. com
https://cyberspacehackpro0.wixsite.com/cyberspacehackpro
に Michael Marie
Jun 06, 2024
Hello Everyone
If you are searching for Legit Vendor for Fullz Info Pros
Here we’re for you guys
Providing fresh of freshest Fullz
Never Used Before
Available in BULK Quantity
Legit & Verified Info
USA UK CANADA All states Available
Ping US here:
T3l3gr@m: (at)killhacks (at)leadsupplier
I"C:Q: 752822040 (at)killhacks
Skyp3: (at)peeterhacks
E m@il: bigbull0334 (at) 0ni0n mail . com
*Contact Us if you need any info listed below
SSN DOB DL ADDRESS Employee & Bank Info USA
SIN DOB DL ADDRESS MMN Email Phone CANADA
NIN DOB DL Sort Code Address Email United Kingdom (UK)
DL Fullz with expiry Dates USA
High Credit Scores Fullz 700+
Business EIN Company Fullz
Business Owner Fullz Pros
REAL ID|DL Front Back with SSN & Selfie USA All states fresh
ID|DL Front Back with Selfie UK USA CANADA RU IT GR AUS
Passport Photos With Selfie
KYC Info with ID Proof for Verifications & Account Opening
CC With CVV with Billing Address USA UK CANADA RU CHINA IN GR etc.
Fullz for Tax Return with W-2 Form & Employee history
EIN Fullz with DL Proof
Car Driving Licesnce Proof with Selfie & DL
Dead Fullz USA UK CANADA RU AUS Germany
Dumps with Pins Track 101 & 202
Tools for Spamming|Hacking|Scripting|Cloning are available as well
SMTP|RDP|C-PANELS
SCAM PAGES|SCAM PAGE SCRIPTING
DUMPS CLONING|DUMPS CASHOUTS
WEB-MAILERS|BULK SMS SENDER
SMTP LINUX ROOT|KEYLOGGERS
& many other legit tools are available
Tools will be provided with guarantee
If tools found Dead Will replace
Waiting for you Guys
Contact me you’ll never Regret :-)
に GH
Jun 05, 2024
Using this medium, I would like to express my gratitude to SPYLORD BTC RECOVERY. They attempted to use their hacking expertise to help my husband and I retrieve our $500,000 worth of stolen cryptocurrency. We thought we would never get our money back from those phoney internet investment websites, so we were skeptical at first. but it worked and we got our money back. I’m so glad I found them early. They retrieved about 98% of the total amount we lost.
MAIL: Spylord@cyberdude.com
WEBSITE: www.spylordbtcrecovery.com
に Vanessa Watkins
Jun 03, 2024