Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
837 コメント
Greetings
Fullz/Leads/Database
Freshly Sp@mmed Updated 2025
- ssn dob dl address employee & bank info
- sin dob dl address mmn email phone
- nin dob dl address sort code phone & account no
- dl front back with selfie & ssn bulk quantity
- usa dl fullz with issue & expiry dates
- passport photos
- casino| home owners | employee| bank leads
- email| phone numbers in bulk
- crypto/ forex leads/ stock market leads
- cars data base with registration num
- business ein company fullz
- business owner leads
- payday & personal loan leads
- mortgage leads
- First hit sweepstakes
- loan & cashout methods
Contact for more info:-
What’s App = (+1) 605-846-1870…
TG Channel = t.me/bigdatatrader
TG Handle = @ Fullzpros
Email = Harrynelson03(AT)protonmail(.)C O M
に Harry
Jun 06, 2025
Greetings
Fullz/Leads/Database
Freshly Sp@mmed Updated 2025
- ssn dob dl address employee & bank info
- sin dob dl address mmn email phone
- nin dob dl address sort code phone & account no
- dl front back with selfie & ssn bulk quantity
- usa dl fullz with issue & expiry dates
- passport photos
- casino| home owners | employee| bank leads
- email| phone numbers in bulk
- crypto/ forex leads/ stock market leads
- cars data base with registration num
- business ein company fullz
- business owner leads
- payday & personal loan leads
- mortgage leads
- First hit sweepstakes
- loan & cashout methods
Contact for more info:-
What’s App = (+1) 605-846-1870…
TG Channel = t.me/bigdatatrader
TG Handle = @ Fullzpros
Email = Harrynelson03(AT)protonmail(.)C O M
に Harry
Jun 06, 2025
i have been dealing with counterfeit bank notes for over 10 years now with producing top currencies such as the famous (USD,GBP,EUR,CAD,AUD) and many other currencies. we use top quality materials to produce our bank notes to make sure that it meet customers satisfaction and we do offer the best services for our customers which is discreet shipping and delivery and and also face to face business in case you would like to see the quality and test some free samples before you order.
We do face to face meetup in (Europe, America and Asia ) in case you have been looking to buy some good counterfeit then now is your best chance. we can also assist with exam documents such as (IELTS, TOELF, CPSO, USMLE, CPSN,GEOTHE,OET ) and many more. for more information about our services reach out on
Email-: qualitybills-documents@hotmail.com
Wickr: Ranko322
Telegram: @Ranko3222
WhatsApp: +447401473736
USE ANY OF THE ABOVE TO CONTATC IF ONLY YOU ARE 100% SERIOUS/ NO TIME WASTERS
に DOCUMENTS AND BANK NOTES
Jun 04, 2025
“Big ups to Cyberspace Hackpro for helpin’ me get back my stolen ETH! They were straight fire, Charles Morris out!”
“Shoutout to cyberspace hack pro for helping me recover my stolen crypto! They were super professional and got the job done. I’m forever grateful! If you’re a victim of crypto scams, don’t hesitate to reach out to them. They’re the real deal! Thanks again, You’re the best!
Contact them 📩(Email: Cyberspacehackpro AT rescueteam.com) (https://cyberspacehackpro0.wixsite.com/cyberspacehackpro)
(W-App: 1 (659) 217 (9239)に Charles Morris
Jun 04, 2025
I lost all of the $60,000 in BTC investments, along with my time and efforts, due to a bad encounter I had with online traders. I had a lot in my mind, was destitute, and was unsure of how to tackle it. Certainly for me, AUTOPSYMAINNETRECOVERY was later introduced to me. I hesitated before contacting them, but I’m pleased I did. They offer an amazing mechanism for retrieving money that was lost to a BTC fraud. I needed help recovering my lost money, and AUTOPSYMAINNETRECOVERY facilitated me. I can affirm that they excel at what they provide to the general population. Make sure to contact AUTOPSYMAINNETRECOVERY : if you are in a similar situation and want to recover your lost payments. Contact them via
EMAIL: [autopsymainnetrecovery@autopsy.co.site]
に Aubrey Maverick
Jun 02, 2025