Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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INSTANT REUNION LOVE SPELL CASTER TO BRING BACK YOUR EX ASAP. dr.makinidrmurugu@gmail.com
“I want to share my experience with the world on how I got my love back and saved my marriage. After 7 years of marriage and 2 kids, my spouse and I filed for divorce. I tried everything to save our relationship but nothing worked until someone introduced me to Dr. Murugu, a great spell caster who helped me out. He did special prayers and used roots and herbs. Within 48 days, my spouse called me and apologized for all the emotional trauma she had caused me. She moved back to our house and we continue to live happily with our kids. We are even expecting our third child! I have recommended Dr. Murugu to many couples with problems across the world and they have had good news too. If you need help, you can email him at dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com or visit his website at https://www.drmuruguspellhome.com
or https://drmakinidrmurugu.blogspot.com. You can also reach him via WhatsApp at +90 534 069 3791.”
に Gabi
May 14, 2024
INSTANT REUNION LOVE SPELL CASTER TO BRING BACK YOUR EX ASAP. dr.makinidrmurugu@gmail.com
“I want to share my experience with the world on how I got my love back and saved my marriage. After 7 years of marriage and 2 kids, my spouse and I filed for divorce. I tried everything to save our relationship but nothing worked until someone introduced me to Dr. Murugu, a great spell caster who helped me out. He did special prayers and used roots and herbs. Within 48 days, my spouse called me and apologized for all the emotional trauma she had caused me. She moved back to our house and we continue to live happily with our kids. We are even expecting our third child! I have recommended Dr. Murugu to many couples with problems across the world and they have had good news too. If you need help, you can email him at dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com or visit his website at https://www.drmuruguspellhome.com
or https://drmakinidrmurugu.blogspot.com. You can also reach him via WhatsApp at +90 534 069 3791.”
に Gabi
May 14, 2024
INSTANT REUNION LOVE SPELL CASTER TO BRING BACK YOUR EX ASAP. dr.makinidrmurugu@gmail.com
“I want to share my experience with the world on how I got my love back and saved my marriage. After 7 years of marriage and 2 kids, my spouse and I filed for divorce. I tried everything to save our relationship but nothing worked until someone introduced me to Dr. Murugu, a great spell caster who helped me out. He did special prayers and used roots and herbs. Within 48 days, my spouse called me and apologized for all the emotional trauma she had caused me. She moved back to our house and we continue to live happily with our kids. We are even expecting our third child! I have recommended Dr. Murugu to many couples with problems across the world and they have had good news too. If you need help, you can email him at dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com or visit his website at https://www.drmuruguspellhome.com
or https://drmakinidrmurugu.blogspot.com. You can also reach him via WhatsApp at +90 534 069 3791.”
に Gabi
May 14, 2024
INSTANT REUNION LOVE SPELL CASTER TO BRING BACK YOUR EX ASAP. dr.makinidrmurugu@gmail.com
“I want to share my experience with the world on how I got my love back and saved my marriage. After 7 years of marriage and 2 kids, my spouse and I filed for divorce. I tried everything to save our relationship but nothing worked until someone introduced me to Dr. Murugu, a great spell caster who helped me out. He did special prayers and used roots and herbs. Within 48 days, my spouse called me and apologized for all the emotional trauma she had caused me. She moved back to our house and we continue to live happily with our kids. We are even expecting our third child! I have recommended Dr. Murugu to many couples with problems across the world and they have had good news too. If you need help, you can email him at dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com or visit his website at https://www.drmuruguspellhome.com
or https://drmakinidrmurugu.blogspot.com. You can also reach him via WhatsApp at +90 534 069 3791.”
に Gabi
May 14, 2024
INSTANT REUNION LOVE SPELL CASTER TO BRING BACK YOUR EX ASAP. dr.makinidrmurugu@gmail.com
“I want to share my experience with the world on how I got my love back and saved my marriage. After 7 years of marriage and 2 kids, my spouse and I filed for divorce. I tried everything to save our relationship but nothing worked until someone introduced me to Dr. Murugu, a great spell caster who helped me out. He did special prayers and used roots and herbs. Within 48 days, my spouse called me and apologized for all the emotional trauma she had caused me. She moved back to our house and we continue to live happily with our kids. We are even expecting our third child! I have recommended Dr. Murugu to many couples with problems across the world and they have had good news too. If you need help, you can email him at dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com or visit his website at https://www.drmuruguspellhome.com
or https://drmakinidrmurugu.blogspot.com. You can also reach him via WhatsApp at +90 534 069 3791.”
に Gabi
May 14, 2024