Yummy and Healthy Pack Lunch --- Black Fungus Salad, Egg & Tomato, Sesame Sauce Soba

  • Jan 24, 2023
  • Jack Law
  • 823 コメント

Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!

 

Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!

Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.

 

Method:

1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft. 

2. Then cook in water for 5 minutes. Drain. 

3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame. 

4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!

 

5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain. 

6. Add some sesame sauce to it and mix well. It's done! 

 

7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba. 

 

It is a lovey pack lunch that is healthy, tasty and handy. 

 

823 コメント

HOW TO RECOVER MNEY FROM CRYPTO SCAM.

When investing in cryptocurrencies, one must exercise extreme caution. My capital investment was locked along with all of my returns at a binary investment firm, which was the exact issue I was having. Though I genuinely thought there are legitimate businesses you can invest in, the difficulty is how to know for sure before making a decision. It was almost like watching a movie as the whole thing played out for me when I fell for these con artists posing as investors. Before it happened to me, I was unable to believe that such things exist. But when it turned out that I couldn’t withdraw my money, I started looking for a way to get it back. Fortunately, through recommendations from others, I was introduced to a recovery expert named Fastfund Recovery. When I discovered that the scammers’ website had been taken down, Fastfund Recovery was such a lifesaver; they were able to access it and helped me get my money back. I can’t be more grateful. You can catch up with them by email:

Gmail ; { Fastfundrecovery8@Gmail com }

Whatsapp: 1 807 500 7554

Waylen Richardson

May 22, 2025

Fraudulent activities in the cryptocurrency space can lead to devastating consequences, as I unfortunately discovered when I became a victim of a deceptive NFT minting site that resulted in a loss of 12 ETH. Initially, the website seemed entirely credible, presenting a polished exterior that cleverly masked the malicious intent hidden within its smart contract. Unaware of the lurking danger, I approved the transaction, only to witness my hard-earned funds vanish into thin air. To make matters worse, I had borrowed a loan to invest in this NFT project, believing it to be a promising opportunity. The loss of my funds not only impacted my finances but also added immense stress as I faced the obligation to repay the loan. In my pursuit of recovery, I turned to RAPID DIGITAL RECOVERY, a team distinguished for their expertise in crypto fraud investigations. Their methodical approach was nothing short of impressive. They conducted a comprehensive analysis of the smart contract and quickly identified it as a modified version of a well-known scam contract. Leveraging advanced blockchain forensics, they traced my stolen ETH through Tornado Cash, a privacy-focused mixer often exploited by scammers to obscure the flow of illicit funds. Despite the significant obstacles they faced, the dedicated professionals at RAPID DIGITAL RECOVERY demonstrated extraordinary perseverance and resourcefulness. They uncovered withdrawal patterns that intricately connected the stolen assets to various centralized exchanges, marking a pivotal breakthrough in the investigation. Through their relentless efforts and strategic legal maneuvers, they successfully froze the scammer’s accounts and recovered an astounding 90% of my lost ETH approximately 10 ETH. While I am immensely grateful to have regained the majority of my funds, I am equally appreciative of the professionalism and expertise exhibited by RAPID DIGITAL RECOVERY. Their unwavering dedication to justice and their clients is truly commendable. I wholeheartedly recommend their services to anyone who finds themselves ensnared in a similar situation. RAPID DIGITAL RECOVERY is not just a recovery service; they are a guiding light in the often perilous world of cryptocurrency. … CONTACT RAPID DIGITAL RECOVERY VIA:
Email Info: rapiddigitalrecovery(@)execs. com
WhatSapp: +1 4 14 80 71 4 85
Telegram Info: @Rapiddigitalrecovery1

Claire Swain

May 22, 2025

GOD BLESS SPOTLIGHT RECOVERY CREW, HOW I RECOVERED MY $480,000 WORTH OF BITCOIN INVESTMENT THIS YEAR!

After I was diagnosed with an illness and desperately needed money for treatment, I fell for a scammer who was acting as an expert in bitcoins. I lost $480,000 because of their fraudulent Instagram promises. I was lucky enough to find Spotlight Recovery Crew Hackers, who helped me recover 92% of my bitcoin investment! Their expertise and support throughout my trying time will always be appreciated. Never hesitate to get in touch with the best recovery specialists if you ever find yourself in a challenging circumstance.

Reach out to them via:

Email: spotlightrecovery@protonmail.com

Website: spotlightrecovery.wixsite.com/spot-light-recovery

CONNIE HONG

May 21, 2025

Dear Brunoe Quick Hack Team,
I am writing to express my sincere appreciation for your amazing support in recovering the funds I lost to a trading scam. Being a surgeon and a single mom to three children, this experience was extremely painful for me. Web-Site>> brunoequickhack.Com
Your team’s skills, dedication, and professionalism were nothing short of inspiring. Thanks to you, I was able to recover my money and regain peace of mind.
I strongly recommend your services to anyone seeking help with scam recovery. You truly change lives.
Thank you once again for your outstanding service.
Sincerely, Email: BrunoequickhackATgmail.com
WhatsApp> +1(705) -784-2635

Jeannett Chave

May 18, 2025

I lost $485,000.00 USDT to a fake cryptocurrency trading platform a few weeks back after I got lured into the trading platform with the intent of earning a 10% profit daily trading on the platform. It was a hell of a time for me as I could hardly pay my bills and got me ruined financially. I had to confide in a close friend of mine who then introduced me to this crypto recovery team with the best recovery software at CYBERSPACE HACK PRO. I contacted them and they were able to completely recover my stolen digital assets with ease. Their service was superb, and my problems were solved in swift action, It only took them 48 hours to investigate and track down those scammers and my funds were returned to me. I strongly recommend this team to anyone going through a similar situation with their investment or fund theft to look up this team for the best appropriate solution to avoid losing huge funds to these scammers. Send complaint to

Contact info:

Email: Cyberspacehackpro(@)rescueteam.com

WhatsApp: +1 (659) 217 9239

https://cyberspacehackpro0.wixsite.com/cyberspacehackpro

johnsonangela

May 18, 2025

コメントを残す