Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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WHAT TO DO WHEN YOUR CRYPTO IS LOST OR STOLEN // CAPTAIN WEBGENESIS.
If you are a victim of Forex, Crypto or any other Financial Scam, there is a solution. I strongly recommend the service of Captain WebGenesis to you and his email is (Captainwebgenesis@hackermail.com). I had invested all my financial assets with a lady I met on Instagram. I was confident that my cryptocurrency investments were making money. Every time I’d log on to the trading platform I was using, it looked like I was reaping windfall profits. Only to find out later that all this was a scam. I discovered Captain WebGenesis while doing some internet research and chose to work with the Expert. Captain WebGenesis worked on my case and was successful in recovering all my stolen Assets. to anyone looking for a Recovery firm to Recover your lost funds contact Captain WebGenesis through;
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Dec 25, 2023
WHAT TO DO WHEN YOUR CRYPTO IS LOST OR STOLEN // CAPTAIN WEBGENESIS.
If you are a victim of Forex, Crypto or any other Financial Scam, there is a solution. I strongly recommend the service of Captain WebGenesis to you and his email is (Captainwebgenesis@hackermail.com). I had invested all my financial assets with a lady I met on Instagram. I was confident that my cryptocurrency investments were making money. Every time I’d log on to the trading platform I was using, it looked like I was reaping windfall profits. Only to find out later that all this was a scam. I discovered Captain WebGenesis while doing some internet research and chose to work with the Expert. Captain WebGenesis worked on my case and was successful in recovering all my stolen Assets. to anyone looking for a Recovery firm to Recover your lost funds contact Captain WebGenesis through;
Whatsapp; +1 701 314-2729.
Web Page; https://captainwebgenesis.com.
に Frederick Klaus
Dec 25, 2023
WHAT TO DO WHEN YOUR CRYPTO IS LOST OR STOLEN // CAPTAIN WEBGENESIS.
If you are a victim of Forex, Crypto or any other Financial Scam, there is a solution. I strongly recommend the service of Captain WebGenesis to you and his email is (Captainwebgenesis@hackermail.com). I had invested all my financial assets with a lady I met on Instagram. I was confident that my cryptocurrency investments were making money. Every time I’d log on to the trading platform I was using, it looked like I was reaping windfall profits. Only to find out later that all this was a scam. I discovered Captain WebGenesis while doing some internet research and chose to work with the Expert. Captain WebGenesis worked on my case and was successful in recovering all my stolen Assets. to anyone looking for a Recovery firm to Recover your lost funds contact Captain WebGenesis through;
Whatsapp; +1 701 314-2729.
Web Page; https://captainwebgenesis.com.
に Frederick Klaus
Dec 25, 2023
How can I recover my money from a fake Bitcoin investment website? Contact Lost Recovery Masters
I lost about £746,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I had to do a google search and came across Lost Recovery Masters, a cryptocurrency recovery company who are experts in recovering stolen and lost crypto funds. I immediately reached them out and explained my problem and they were able to recover 75% of my funds. I will recommend them to any victim out there trying to recover their funds back. Contact Info:
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2023 ©️ All Rights served
に Sophie Von Hagen
Dec 23, 2023
How can I recover my money from a fake Bitcoin investment website? Contact Lost Recovery Masters
I lost about £746,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I had to do a google search and came across Lost Recovery Masters, a cryptocurrency recovery company who are experts in recovering stolen and lost crypto funds. I immediately reached them out and explained my problem and they were able to recover 75% of my funds. I will recommend them to any victim out there trying to recover their funds back. Contact Info:
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
2023 ©️ All Rights served
に Sophie Von Hagen
Dec 23, 2023