Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS
One common reason why love spells might not yield desired results is when your heart’s desires conflict with your mind’s thoughts. To enhance the effectiveness of your spellcasting, it’s crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails.
Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Emily Franklin
Dec 21, 2023
ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS
One common reason why love spells might not yield desired results is when your heart’s desires conflict with your mind’s thoughts. To enhance the effectiveness of your spellcasting, it’s crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails.
Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Emily Franklin
Dec 21, 2023
ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS
One common reason why love spells might not yield desired results is when your heart’s desires conflict with your mind’s thoughts. To enhance the effectiveness of your spellcasting, it’s crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails.
Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Emily Franklin
Dec 21, 2023
ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS
One common reason why love spells might not yield desired results is when your heart’s desires conflict with your mind’s thoughts. To enhance the effectiveness of your spellcasting, it’s crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails.
Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Emily Franklin
Dec 21, 2023
ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS
One common reason why love spells might not yield desired results is when your heart’s desires conflict with your mind’s thoughts. To enhance the effectiveness of your spellcasting, it’s crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails.
Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
に Emily Franklin
Dec 21, 2023