Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
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這是我生命中非常快樂的一天，因為博格博博士為我提供了幫助，幫助我用他的魔法和愛情咒語讓我的前夫回來。 我結婚6 年了，這太可怕了，因為我的丈夫真的欺騙了我，因為我有子宮肌瘤，而且我無法為我的丈夫懷孕，因為我的子宮肌瘤，我的丈夫正在尋求離婚，但當我遇到博格博醫生時在互聯網上發送電子郵件，講述他如何幫助這麼多人挽回前任，幫助修復人際關係，讓人們在關係中感到幸福。 博格博博士還使許多人恢復了健康，其中包括皰疹、子宮肌瘤、多囊卵巢綜合症、糖尿病等。 我向他解釋了我的情況，然後尋求他的幫助，但令我最驚訝的是，他告訴我他會幫助我解決我的情況，然後給我一種草藥，可以幫助我自然縮小肌瘤，而無需進行手術，而他確實做了手術通過給我草藥，可以自然縮小我的肌瘤，而無需我去做手術。 我現在在這裡慶祝，因為我的丈夫徹底改變了，而我現在正為他懷孕。 他總是想在我身邊，沒有我在場他什麼都做不了。 我真的很享受我的婚姻，真是一次偉大的慶祝。 我將繼續在互聯網上作證，因為博格博博士確實是一位真正的施法者。 你真的需要幫助嗎？ 然後立即通過電子郵件聯繫 Gbogbo 博士：電子郵件：Drgbogbospellcaster@gmail.com
Whatsapp：234 703 166 3661 他是解決您問題的唯一答案，讓您在你們的關係中感到幸福……
我迫切需要一個有效強大的愛情咒語施法者幫助我緊急帶回我的前情人 2023
電子郵件：Drgbogbospellcaster@gmail.com
Whatsapp: 234 703 166 3661
這是我生命中非常快樂的一天，因為博格博博士為我提供了幫助，幫助我用他的魔法和愛情咒語讓我的前夫回來。 我結婚6 年了，這太可怕了，因為我的丈夫真的欺騙了我，因為我有子宮肌瘤，而且我無法為我的丈夫懷孕，因為我的子宮肌瘤，我的丈夫正在尋求離婚，但當我遇到博格博醫生時在互聯網上發送電子郵件，講述他如何幫助這麼多人挽回前任，幫助修復人際關係，讓人們在關係中感到幸福。 博格博博士還使許多人恢復了健康，其中包括皰疹、子宮肌瘤、多囊卵巢綜合症、糖尿病等。 我向他解釋了我的情況，然後尋求他的幫助，但令我最驚訝的是，他告訴我他會幫助我解決我的情況，然後給我一種草藥，可以幫助我自然縮小肌瘤，而無需進行手術，而他確實做了手術通過給我草藥，可以自然縮小我的肌瘤，而無需我去做手術。 我現在在這裡慶祝，因為我的丈夫徹底改變了，而我現在正為他懷孕。 他總是想在我身邊，沒有我在場他什麼都做不了。 我真的很享受我的婚姻，真是一次偉大的慶祝。 我將繼續在互聯網上作證，因為博格博博士確實是一位真正的施法者。 你真的需要幫助嗎？ 然後立即通過電子郵件聯繫 Gbogbo 博士：電子郵件：Drgbogbospellcaster@gmail.com
Whatsapp：234 703 166 3661 他是解決您問題的唯一答案，讓您在你們的關係中感到幸福……
に brooks
Aug 02, 2023