Looking for some ideas of pack lunch? No problem! We have lots of healthy, easy to make pack lunch recipes for you. Let's start with this fresh salad and soba combo!
Black fungus (Auricularia polytricha) is an edible wild mushroom sometimes known as tree ear or cloud ear fungus, given its dark, ear-like shape. It is rich in fibre, vitamins and nutrients, especially good for our gut, brain and blood vessels. It is also a very potent antioxidant!
Soba which is made of buckwheat flour is a good source of mineral manganese. Soba noodles also contain small amounts of other important minerals, including: zinc, magnesium, potassium, phosphorous, iron.
Method:
1. Pick a small bunch of sliced black fungus. Sliced black fungus is very easy to cook, save much time for you. Soak it in cold water for 15 minutes until it is soft.
2. Then cook in water for 5 minutes. Drain.
3. Roast the white sesame on the pan with small to medium heat for 2-3 minutes until it turns brown. Slightly stir it during the process to prevent burning the sesame.
4. Add some seasoning to it, like sugar, sesame oil, Wafu salad sauce, vinegar or spicy sauce as you like. Taste it and adjust according to your favour. Then it's done! Put into the fridge and keep it for 2-3 days. Eat whenever you like!!
5. Boil the soba noodles for 5-8 minutes until it's done. Rinse it with cold water and drain.
6. Add some sesame sauce to it and mix well. It's done!
7. Add any other side dish like fried egg, slice tomato and whatever you like to the soba.
It is a lovey pack lunch that is healthy, tasty and handy.
551 コメント
HOW DR HARRY HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GIRTH WEBSITE https://drharrysolutionhea.wixsite.com/healinghome
hello everyone this is serious and real i want to tell the whole world about how DR HARRY HERBAL MIXTURE CREAM helped me enlarge my penis size ..i have trying since 19 years of age to enlarge my penis but none rendered me the help i want i have used vaccines,penis pump,surgery,online creams from USA SAMOA,CANADA CAMBODIA,AUSTRALIA and many more but none of them enlarge my penis i was really frustrated and tired of living because my penis was too small ,imagine a cute and handsome 36years old man like me having 3.5 inches and to make it worse i was having erectile dysfunction which was so annoying to me,my girlfriends have left me because of my small penis ….to GOD be the glory as i was searching for help on a facebook page i saw one mr LASANTHA MADUSHANKA from italy testifying of how DR HARRY HERBAL MIXTURE CREAM enlarge his penis and healed his Grand mom PROSTRATE CANCER .so i quickly visited his website link https://drharrysolutionhea.wixsite.com/healinghome and message him on his email i saw on the website drharrysolution@gmail.com and he replied me and gave me comforting words and told me all i need to do and i was surprise he did not ask for money ,,i got his cream and he sent it to me through united parcel service (UPS)and i got it 4 days later and used the cream just as he told me and its just 1 days of using his herbal mixture my penis is now 11 inches long and 8.0 flaccidity am so happy to feel like a man in the bedroom at last so if you need penis enlargement,DIABETES 1/2 CURE,HERPES CURE,HIV/AIDS,CANCER,ALOPECIA,LUPUS DISEASE,PILE,LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,breast enlargement,weak erection,erectile dysfunction cure and many sexual relation cure do not hesitate to email him now drharrysolution@gmail.com or website https://drharrysolutionhea.wixsite.com/healinghome you can also call or whatsapp him on +2349036417079 thanks
に AARON
Jul 17, 2023
In regards to some sad experience I had with some online Cryptocurrency company. I was ripped off my investments with some brokers earlier, my first deposits in regards to my investment wasn’t that much and I actually got my returns as was stipulated. I had plans to reinvest and grow my portfolio with them although I was nervous, Climbing to a bigger plan this time I invested a huge amount which came from my savings, it was moving well till it was time for me to get my profits as usual then some mails came in from the broker that I had done stuff to clear with them and I quickly got in touch with the company support desk and they directed me on how to go about things. I held to their instructions and paid all the fees but wasn’t still able to withdraw my funds. the whole scenario looks like a scam to me after which I worked towards getting help else where, I was referred to consult and recovery expert who helped track and retrieve my 5.3 btc, for an agreed fee. I was more than grateful and willing to pay more after the job was done. Thankful I didn’t fall victim and would like to recommend Software Specialist FIRM to anyone seeking for a professional assistance relating to my story. You can reach out to them via email: (softwarespecialist@cyberservices.com or softwarespecialist932@gmail.com )
WhatsApp ; +14012195530
に Grace
Jul 17, 2023
The top recuperation specialist is what you require. You can escape your crypto theft schemes with the help of (softwarespecialist@cyberservices.com or softwarespecialist932@gmail.com target=“_blank” style="font-size: small Software Specialist softwarespecialist932@gmail.com ). Plenty of fraudsters have entered the cryptocurrency investment market, where people frequently lose money despite their best efforts to make huge gains. Due to the cleverness of these individuals, no one is greater than their nefarious plots. To entice you to invest your hard-earned money, they frequently offer contact agreements and place you in a group with people who have previously made investments. I invested my money as instructed and found out after a few days that 3BTC had taken my money. Thanks to Software Specialist Wizard Recovery Solution Recovery for coming to my aid in assisting me recover my BTC from these online thieves. The top recuperation specialist is what you require. You can escape your crypto theft schemes with the help of Mark Wizard Recovery Solution. Plenty of fraudsters have entered the cryptocurrency investment market, where people frequently lose money despite their best efforts to make huge gains. Due to the cleverness of these individuals, no one is greater than their nefarious plots. To entice you to invest your hard-earned money, they frequently offer contact agreements and place you in a group with people who have previously made investments. I invested my money as instructed and found out after a few days that 3BTC had taken my money. Thanks to Software Specialist Wizard Recovery Solution for coming to my aid in assisting me recover my BTC from these online thieves
WhatsApp ; +14012195530
に David
Jul 17, 2023
We are seeking assistance from a skilled individual to help us recover our bitcoin from a fraudulent investment company. We would like to express our gratitude to Software Specialist Wizard for his help thus far. The job requires expertise in bitcoin recovery and knowledge of dealing with fraudulent schemes. The main tasks include identifying the fake investment company, tracing the bitcoin transactions, and recovering the funds. It is important that the freelancer has a track record of successful bitcoin recovery cases. Attention to detail and strong analytical skills are essential for this role. I recommend you sort the service of Software Specialist Wizard Recovery Solution if you are in need of any kind of assistance in recovering whatsoever you lost online below are the contact information. Email: softwarespecialist@cyberservices.com or softwarespecialist932@gmail.com
WhatsApp ; +14012195530
に Grace
Jul 17, 2023
My misplaced cash of roughly $180k were found and recovered. I had my trading money unloaded by a broker who for three months refused to give me access to my trading account, and I had no idea that I would be able to recover it. That I could get my money back without any hassle makes me quite happy. Software Specialist Wizard Bitcoin Recovery, who earned a reputation as a licensed binary options recovery specialist, is a technician I would really like to thank. Your broker manager is recommending that you make further deposits before making a withdrawal if you have money in your account that you intend to take out. Please get in touch with Software Specialist Wizard Bitcoin Recovery using the information below if you are unsure how to proceed. In a matter of days, they will demonstrate to you the guild lines to recover your stolen funds.
Email: (softwarespecialist@cyberservices.com or softwarespecialist932@gmail.com
WhatsApp ; +14012195530
に Mark
Jul 17, 2023