補血養腎湯包說明（傳統中藥調理配方）
🍲 功效：
本湯包具有溫補作用，有助於補血養腎、補充精氣、強健腰膝、提升元氣與活力。適合經常感到疲倦、頭暈目眩、四肢冰冷，或有血虛與腎虛表現的人士食用。亦非常適合產後調理與中老年日常保健。
🌿 配料（藥材原重）：
• 杜仲 — 20克
• 枸杞 — 20克
• 白術 — 15 克
• 當歸 — 10克
• 熟地黃 — 10克
• 茯苓 — 10克
• 紅棗 — 20克
• 黃耆 — 10克
烹調方法：
1. 將所有藥材稍加清洗備用。
2. 將肉類（如雞肉或豬骨）汆燙：放入滾水中煮5–10分鐘去除雜質，撈起沖洗乾淨。
3. 將汆燙過的肉與湯包一同放入大鍋，加入約 2–2.5 公升清水。
4. 可依個人口味加入紅蘿蔔或粟米等蔬菜以增添風味。
5. 先以大火煮滾，轉小火慢煮 1.5–2 小時。
6. 可依需要加入少許鹽調味。
建議熱飲，湯料除木質藥材外皆可食用，美味又滋補。
適合每週飲用 1–2 次，作為調理與養生湯品。
(Traditional Herbal Blend to Tonify Blood and Strengthen Kidneys)
Functions:
This warming and strengthening soup nourishes Blood, replenishes Kidney essence, supports lower back and knees, and enhances energy and vitality. Ideal for those with fatigue, dizziness, cold limbs, or signs of Blood and Kidney deficiency. Also great for postpartum recovery or older adults.
Ingredients (Raw Herb Dosage):
• Du Zhong (Eucommia Bark) — 20g
• Gou Qi Zi (Goji Berries) — 20g
• Bai Zhu (Atractylodes Rhizome) — 15g
• Dang Gui (Chinese Angelica Root) — 10g
• Shu Di Huang (Prepared Rehmannia Root) — 10g
• Fu Ling (Poria) — 10g
• Hong Zao (Red Dates) — 20g
• Huang Qi (Astragalus Root) — 10g
Cooking Instructions:
1. Rinse all herbs lightly.
2. Blanch your meat (e.g. chicken or pork ribs) , add them in a pot of water then boil for 5-10 minutes. Discard the water and rinse the meat to remove excess impurities.
3. Place the blanched meat and soup pack into a large pot with 2–2.5 litres of water.
4. Optional: Add vegetables like carrots or sweet corn for extra flavour.
5. Bring to a boil, then simmer over low heat for 1.5–2 hours.
6. Season lightly with salt if needed.
Enjoy warm. Drink the soup and eat the ingredients (except for any woody herbs).
